You must have been told that carbs are your biggest enemies to lose weight and especially for your heart. This is because they tend to have a lot of health problems to add. None the less, they still are important and a major nutrient.
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You must know what are the carbs to add to your food. Those additions might not harm you as much as other sources would. We know how much you love your bread and your potato. Here are some of the options that you can go through.
What are carbs and why do you need it?
Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups and are important to a healthy diet. Hence, it is not the carbs that are bad, it is the way you consume it makes it worse. Thus, know which carbs to add to your food.
Your body uses these foods to make glucose, which is your body’s main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later. Carbohydrates provide the body with the energy it needs and is a good source of many vitamins and minerals.
You can still love it but know which carbs to add to your food
Just remove the refined and the fattening carbs out of your system and we can tell you that you are good to go. It is always about picking up the right ones, and we have a list of such “right ones” that you can choose from.
Make your rice bowl brown
We Indians cannot do without our grains. From Kashmir to Kanyakumari, we are all “rice lovers” and we cannot let that go. So what must be done? Replace the white version with the brown. Get your plates and make sure that you have painted it brown, already!
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Keep your potatoes sweet and not starchy
It has been discovered that when we think of carbs to add to your food is considered, potatoes are not the best choice. We tend to remove them, the reason being It is the richest source. Yet, just like rice, we have a swapping here too. Use sweet potatoes instead of the normal ones!
Barley is the new “wheat”
Yes, high in fibers, it is a great replacement for wheat. A good source of potassium and other heart-healthy nutrients, barley can help you slim down. In one small Japanese study, eating barley helped people reduce their cholesterol, shrink their waistlines, and lose dangerous visceral fat.
Let the “beets” boost you up
Beetroots, or beets, are a sweet, purple root vegetable that people can eat either raw or cooked. One cup of raw beets has 13 g of carbs. Beets are rich in potassium, calcium, folate, and vitamin A. They also provide people with naturally occurring inorganic nitrates that can benefit heart health.
The meal that you need is Oatmeal
Oats are one of the most healthful and versatile whole grains. Different varieties are available, including rolled, steel-cut, and quick oats.
Apart from these carbs to add to your food, you have a lot of fiber and vitamins in fruits that compensate for the carbs as well. Choose your food in the right way and you will be good to go!
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