Sleep is the best thing in life, but excessive sleep is very harmful to your body. When you take a lot of sleep you may get near some health issues like- Diabetes, obesity, depression, etc. So yeah, maintain a good sleep pattern to make your health good. In this blog, we are going to provide you some detailed knowledge about Know the Causes Of Excessive Sleep and which pattern you should follow.

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What are the Causes of Excessive Sleep?

Excessive sleep is also known as hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.

You may experience hypersomnia if you often wake up in the middle of the night. You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed.

Hypersomnia typically starts in childhood. If you haven’t always felt as tired as you do now, something else might be going on. Lifestyle factors can play a part. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping.

• Sleep apnea

• Restless legs syndrome

• Depression

• Thyroid issues

• Heart disease

• Insomnia

What are the Symptoms of Excessive Sleepiness?

Insomnia makes it difficult to fall asleep or stay asleep. Sleep quality may be poor, leaving people feeling unrefreshed when they awake. Sleep apnea: This sleep disorder causes loud snoring, gasping, choking, pauses in breathing, and sudden awakenings.

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What are the Complications of Excessive Sleep?

For people with hypersomnia, oversleeping may cause the following issues:

• Anxiety
• Low energy
• Memory problems

Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. Some complications may include:

• Headaches
• Obesity
• Diabetes
• Back pain
• Depression
• Heart disease

How can we stop excessive sleeping?

• Get a sufficient number of nighttime sleep
• Keep distractions out of bed
• Set a consistent wake-up time
• Gradually move to an earlier bedtime
• Set consistent, healthy mealtimes
• Exercise
• De-clutter your schedule
• Don’t go to bed until you’re sleepy
• Increased risk of death

Sleep Pattern:

     Age                                        Number of hours

Newborn baby                                           14 – 17 hours
Infants                                                         12 – 15 hours
Toddlers                                                      11 – 14 hours
Preschool-age children                            10 – 13 hours
School-age children                                   9 – 11 hours
Teenagers                                                     8 – 10 hours
Adults                                                             7 – 9 hours
Seniors                                                           7 – 8 hours

Here, we have discussed in the above blog, Know the Causes Of Excessive Sleep and how we should manage. The easiest way to manage this is to manage your sleep pattern and consult a doctor.

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