Asthma is a very serious health issue in India. If you are asthmatic do not worry about it there are some exercises for asthma that make you feel better and good for your health. According to WHO (World Health Organization), more than 339 million people are suffering from asthma. Over 80% of asthma-related deaths occur in low-and lower-middle-income countries.
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What is Asthma?
This problem occurs due to increasing pollution, environmental factors, and genetic factors. It is related to your lungs and it can also be considered as a chronic respiratory disorder, those people are asthmatic they have difficulty in breathing.
Asthma causes swelling in the airways of the lungs and the respiratory tract is contracted. It is characterized by chest tightness, high cough, wheezing, and breathlessness. This is the reason a person starts having difficulty breathing. But there are some exercises for asthma that are beneficial for your health.
Exercises for Asthma
We will tell you exercises for asthma, these are as follows:
Cobra pose which is also known as Bhujangasana in Hindi. It is considered for better circulation and better exercise for your lungs. It helps in improving your blood circulation, breathing, and lung function by pulling muscles in the chest, abdomen, and shoulders.
To perform this asana Lay your hands straight on the ground and lie on your stomach, then pushing with your hands, raise your upper body, and back upwards, as far as possible. Stay in this position for five to ten breaths and then repeat it again, after this you take a rest. Not only this, today we will tell you some other exercises for asthma.
Bridge Pose is also called Setu Bandhasana in the Hindi language. This posture actually looks like a bridge. This asana should be practiced only on empty stomach in the morning. This asana is the configuration level asana to the ordinary level. Setu Bandhasana can be practiced for 30 to 60 seconds. This pose is very beneficial for asthmatic patients.
- To perform this asana, first of all, lie down on the ground by laying a mat or yoga mat.
- Now lie down with your palms down, next to your body, and now bend your knees.
- Place on your feet on the floor, and then lift your back, lower body, and axes up off the floor, using your shoulders, hands, and feet. Keep breathing slowly and deeply try this exercise at least one minute.
Pawanmuktasana which is also known as Wind-Relieving Pose in the English language. It reduces the risk of an asthma attack. Wind-Relieving Pose is very easy to do while doing this lie on your back and after this, bends your knees, and hold your legs tightly with your hands. Now raise your head from the floor and place your nose in between your knees. Stay in the position for a few seconds and release and take a deep breath.
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Easy Pose in the Hindi language it is known as Sukhasana, it is very easy to perform. This Exercise helps to control your stress and breathing. If you perform this asana then you feel relaxed. Your brain broadens your chest and provides you with a sense of peace and calm, which may help you to avoid certain circumstances that may trigger an asthma attack. These exercises for asthma patients are very easy to perform it helps to make you feel healthier.
Swimming is the best exercise for asthma patients. When we compared to other activities this exercise is far better than from other exercises. Swimming is also good for your heart and it also reduces the effects of stress on the body. Don’t forget to go to the pool if you feel stressed at your workplace. It is the only exercise that uses most of your body parts. These exercises for asthma patients totally beneficial for their health.
Shavasana is also called Corpse Pose in the English language. This is the last exercise session. Corpse Pose got his name because of this posture. In Shavasana, your body remains completely in a relaxed. It is also not necessary for the practice of Shavasana to have an empty stomach. Shavasana is the Ashtanga Yogasana of the initial level. Most of the people try this after the yoga, you can stay until you get the rest.
Most of the people do it after yoga, you can do it until you get complete rest. You can try these exercises for asthma, it keeps your lungs healthy which is very important for an asthma patient. If you are not getting benefits after doing these exercises, you can also consult our doctor.
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