5 Common Foods to Prevent Hemorrhoids

UPTO20

 

Hemorrhoids which are also known as piles occur due to the sensitivity or swelling of the veins in the lower rectum area. It is a condition that leads to discomfort, irritation, and pain while passing stool. Food habits play an important role to deal with it. As always “prevention is better than cure”. So, let’s explore the foods that prevent Hemorrhoids.

 

(People Also Like To Read: UN Calls For A Global Ceasefire, Let Us Fight This Together)

 

Types of Hemorrhoids

 

It can be categorized into two types that are:

 

Internal Piles: This type cannot be felt as it occurs in the anal canal. When the disorder progresses, the piles protrude

External piles: This type can be felt as swelling felt around the anal canal.

 

What are the Grades of Hemorrhoids?

 

First-grade: It develops inside the anal canal or the rectum.

 

Second-grade: It is protrusions from the anus, they return inwards on their own.

 

Third-grade: This grade of piles is similar to second-grade piles, but protrusion needs to be pushed back manually.

 

Fourth-grade: Protrusion that hangs outside of the anal canal.

 

(You Might Also Like To Read: Hyperkalemia, Know What Are The Symptoms and Causes)

 

5 Foods To Prevent Hemorrhoids

 

1. Whole Grains

 

Whole grains are one of the best foods to prevent Hemorrhoids. People who are dealing with it are advised to include a good amount of whole grains into their diet. Whole grains are fiber-rich foods that help in soften the stool and reduce the pain. People can include whole grains in their food like bran cereal, brown rice, oatmeal.

 

2. Leafy Green Vegetables

 

As we all know green vegetables are important to stay healthy and fit as it is full nutrients and antioxidants. It also helps to improve digestion. Strengthen the digestive system is key to piles treatment. So, we should include green vegetables if we are suffering from piles like broccoli, sprouts, carrots, Brussels, cabbage, tomato, asparagus, cauliflower, onions, cucumber.

 

3. Fruits

 

High fiber fruits are also considered as one of the best foods to prevent Hemorrhoids. Fruits are enriched with very high fiber, nutrients, vitamins, and minerals that help to regulate the bowel movement. Fruits, like apples, prunes, raisins, grapes, berries are full of fibers as you can eat them with their skin. There are some other foods too which we eat without the skin are papaya, banana, oranges it also good for piles diet.

 

4. Beans

 

Beans are full of fiber and it should be included in the diet for a piles patient. Kidney beans, black beans, navy beans, black-eyed peas, legumes are some good options.

 

5. Water

 

Although water is not a food, still it is an important ingredient when it comes to the treatment of piles. It is recommended to drink at least 6-8 glasses of water daily which helps with the smooth working of the bowel movement.

 

Conclusion

 

Here e have discussed foods to prevent hemorrhoids, these all are the healthy food which everyone should include in a healthy diet. These can help you to prevent many diseases and also helps you to stay fit.

 

(People Also Like To Read: Alcohol and Diabetes: A Never Good Enough Match)

Click Here To Get Treatment Consult With Doctor

Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.


 About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.