Frequent handwashing is a simple and easy way to maintain hygiene and protect yourself from many diseases like infections and flu. So, here are some handwashing tips for you Which help you keep away from such diseases.

(People Also Like To Read: Do You Know What Causes Dehydration Due to Diarrheal Diseases?)

When You Should Wash Your Hands?

You Should wash your hand often, especially through these below mention times when you are most likely to spread and get germs:

• Before, during, and after cooking food

• Before eating food

• Before and after taking care of someone who is unwell

• After blowing your nose, coughing, or sneezing

• Before and after treating a cut or wound

• After using the toilet

• After changing diapers or cleaning up a child who has used the toilet

• After touching an animal, animal feed, or animal waste

• After touching garbage.

(You Might Also Like To Read: Childcare for School Going Kids in the Winter Season: Tips and Symptoms)

5 Do’s for Handwashing

1.  DO wet your hands completely under clean running water, it may be warm or cold.
2. DO Apply gentle soaps to wash your hands and work into a foam, rub your hands together for minimum 20 seconds. Together, the soap and The friction created by rubbing and soap together, remove the dirt and germs.
3. DO Cover all surfaces of the hands, including the wrists, front, and back, under fingernails and between fingers.
4. DO Keep your forearms and hands and lower than the elbows to stop water flowing from the most polluted area to the least polluted area.
5. DO Dry your hands completely with an air dryer or clean paper towel. Turn off the water faucet using the towel. To avoid cracking your skin, pat rather than rub hands when drying.

5 Don’ts for Handwashing

1.  DON’T wash your hand with hot water. Hot water has not been proven to remove more germs and became a cause of cracked skin, making it more likely to bacteria.
2. DON’T allow water to run over hands while rubbing. This cleans soap away and makes handwashing less effective.
3. DON’T touch the wash basin’s surface after washing your hands. It is polluted with microbes.
4. DON’T spend some additional money on antibacterial soap. Antibacterial soaps are no more successful at killing germs than normal soap, and may even promote the development of resistant bacteria.
5. DON’T avoid washing your hand if soap and running water are not available. Instead, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

Conclusion:

Well, so we discussed here handwashing tips and Do’s and Don’ts related to handwashing. Handwashing is necessary to get free from germs which can harm you and can make you ill. So, wash your hand frequently and properly to maintain hygiene.

(People Also Like To Read: Most Common Types of Sexually Transmitted Diseases: Symptoms and Prevention)