Our body is like a mixture and submission of a lot of whole nutrients. One of them is vitamins. If you try avoiding these, you might end up being the bird that has wings but cannot fly. We are here to explain one of these reasons. It is time you know health problems linked to Vitamin D deficiency. Do not worry, it is no big deal, and with the given information you can prevent most of the damage. Here are some of the most common and critical conditions related to the deficiency of such vitamins.

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Causes of Health Problems Linked to Vitamin D Deficiency:

There can be numerable causes why you are vitamin D deficient. It can be your diet as well the body absorption capacity as well
As per the observations it is seen that a person with than 20 nanograms/milliliter (ng/mL), then he/she is at the risk for vitamin D deficiency. The deficiency of Vitamin D with less consumption of it. Another case might be that the body can’t absorb and metabolize the consumed vitamin D.

Living in the mountains:

Well, we know that it is a beautiful scenario up there but not enough. You will not receive enough sunlight due to the high altitude. Like our mothers say, the sun is a source of energy and also huge amount of vitamin D.

No play and only shut indoors:

If you do not like going out too much is fine, but living indoors all the time is also a problem. Spending less time outside reduces the “sun time” which can lead to Vitamin D deficiency.

High Polluted Area:

If you are living in a highly polluted area, the sun rays absorbed by the pollution it reduces the scope to make vitamin D.

Diet:

Well, we are no one to question this, you need to make changes in your diet. Include vitamin D rich food in your diet, like fortified foods with the vitamin, reduces the risk of vitamin D deficiency.

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List of Health Problems Linked to Vitamin D Deficiency:

We have certain common health problems linked to Vitamin D deficiency which you should be aware about. It is good to prevent than to later repent on the curing.

Dementia:

Yes, it might scare you but this is indeed true. One of the studies in 2014, stated “moderate and severe vitamin D deficiency in older adults was associated with a doubled risk for some forms of dementia, including Alzheimer’s disease. Dementia involves a decline in thinking, behavior, and memory that negatively affects daily life. Alzheimer’s disease is the most common form of dementia“

Prostate Cancer:

Another shocker isn’t it? There are too many uncertainties over the connection between Vitamin D deficiency and its direct risk of prostate cancer. However, regular research and observations have proved the fact that the individuals who suffer from the deficiency of the vitamin tend to be prone and have higher chances of the condition. In case you feel that you are suffering from the deficiency of vitamin D, do not ignore and kindly refer to a doctor.

Erectile Dysfunction:

Do not be shocked, it is true. There are studies by the Journal of sexual medicine which has proved the mentioned fact to be true. You can go through erectile dysfunction which is one of the major health problems linked to Vitamin D deficiency.

Bone density decrease:

When it comes to vitamin D, it is as a support to your body to let the calcium be absorbed and utilized by your body to make your bone stronger and assure your bone health. Havard health states ” If possible, a small amount of sun exposure can help your body manufacture its own vitamin D, about five to 30 minutes of sunlight between 10 a.m. and 3 p.m. twice a week to your face, arms, legs, or back without sunscreen will enable you to make enough of the vitamin.

You now must know what are health problems linked to vitamin D deficiency. Vitamin D contributes to the absorption of calcium and promotes bone mineralization, which can prevent or delay the progression of osteoporosis.

It also helps strengthen the immune system and protect against a number of serious diseases such as rickets and osteomalacia.

Research suggests that vitamin D may also provide protection against hypertension, psoriasis, various autoimmune diseases, including multiple sclerosis and rheumatoid arthritis. Consult with Dr. Abhishek Kumar, known as the best orthopedic doctor in Noida due to his calm nature. He treats his patient with utmost concerns and help them to cure their issues associated with bones. If you are sick or having a medical condition that requires a doctor’s treatment quickly, make a quick online doctor appointment in no time. So visit the doctor and save those long waiting times.

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