Eyes are the most beautiful organ of a human body because of this you are able to watch this beautiful world. It’s our responsibility to take care of your eyesight. You should go for a regular eye checkup, to know the exact condition of your eyes. So, its time to explore some ways to improve eyesight that can help you to prevent your eyes from serious damage.
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Ways to Improve Eyesight
Foods to improve eyesight
It is extremely important to consume food that is enriched with Vitamin A, Vitamin C, beta carotene, and lutein. These vitamins and compounds are quite essential to repairing the eyes. You can add grapes, apricot, cod liver oil, sweet potatoes, blueberries, papaya, and butter. Don’t forget to eat greens food items like Brussels sprouts, kale, zucchini, collard greens, and spinach.
Rest is important to improve eyesight
A sufficient amount of rest is quite important for the health of your eyes. A good night’s sleep can help you to get complete rest and relaxation to your overworked eye muscles. Do not keep your eyes on one thing for a long duration of time as it is harmful to the eyes. You should take a regular break for 5 to 10 minutes to give rest to your eyes.
If your eyes get tired, dry and blurry frequently, it’s quite important to regulate yourself hydrated with proper intake of water.
Washing your face frequently to remove the eyes tiredness is not sufficient. Do some extra effort, fill your mouth with water, and splash water on your eyes wide open. It will make you feel absolutely refreshed and improve eyesight.
Exercising the eyes is important to improve eyesight
Do some relaxation exercises for the eyes, it can help you to keep your eyes refreshed. The most simple one is rubbing your palms together vigorously to create heat and place your palm over the eyes. This is going to be quite relaxing.
Don’t let the light enter your eyes while exercising. Doing some simple exercises is quite important especially if you spend most of your time sitting in front of a computer.
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Color your food Orange
Add food items that are rich in beta-carotene like carrots. Foods with orange color are known for promoting the health of the eyes and good for your vision. Add some cold-fish and nuts in your diet as it contains Omega 3 which is quite good for your eyes.
These fatty acids are absolutely healthy for your retinas. Try to avoid the consumption of sugary food items as they are bad for your eyes. The higher the sugar you consume, the worse your eyesight will become.
Try to avoid smoking. It can increase your increase risk of developing age-related macular degeneration such as cataract, and optic nerve damage.
Play tricks with your eyes
There is a 20-20-20 rule for the eyes exercise. After every 20 minutes, Take a break of 20 seconds to focus your eyes on any object which is least 20 feet from you. It is an extremely calming effect on your eyes.
Do not keep staring at anything for a long span of time. It is important we reduce the brightness level of your phone screens and computer screens to avoid strain on your eyes.
Here we have discussed simple tips to improve eyesight, one should try these for better eyesight. If you work on a computer or use a mobile screen for a long time then these are especially for you.
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