Sleep apnea is a serious sleep disorder, in which when a person is sleeping and has trouble breathing. Those people who do not know about it, they suffer from sleep apnea disease without any treatment. So if you are having any type of breathing problem while sleeping then you may have sleep apnea. Today we are going to share some sleep apnea symptoms and how to treat this.
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What is Sleep Apnea?
Sleep apnea is a major sleep disorder which happens when a person’s breathing is interrupted during sleep. People with unfinished sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get sufficient oxygen.
Types of Sleep Apnea?
There are 3 types of sleep apnea:
Obstructive Sleep Apnea (OSA)
It is very common of the two forms of apnea, it is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.
Central Sleep Apnea
OSA, the airway is not blocked, but the brain fails to signal the muscles to breathe, due to instability in the respiratory control center.
Complex Sleep Apnea Syndrome
It is also known as treatment-emergent central sleep apnea, which starts when someone has both obstructive sleep apnea and central sleep apnea.
What are the Common Sleep Apnea Symptoms?
The signs and symptoms of obstructive and central sleep apneas overlap, sometimes making it difficult to determine which type you have. The most sleep apnea symptoms of obstructive and central sleep apneas include:
1. Loud snoring
2. Gasping for air during sleep
3. Awakening with a dry mouth
4. Morning headache
5. Difficulty staying asleep (insomnia)
6. Excessive daytime sleepiness (hypersomnia)
7. Difficulty paying attention while awake
What are the Warning Signs of Sleep Apnea?
Warning symptoms of sleep apnea include:
1. Loud or frequent snoring
2. Silent pauses in breathing
3. Choking or gasping sounds
4. Daytime sleepiness or fatigue
5. Unrefreshing sleep
7. Morning headaches
8. Nocturia (waking during the night to go to the bathroom)
Sleep Apnea Causes?
Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. While sleeping when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.
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How Can You Treat Sleep Apnea Naturally?
Here are 5 alternative treatments to reduce sleep apnea symptoms.
Maintain a healthy weight
Doctors always suggested people with sleep apnea to lose weight.
Regular exercise can increase the energy level, strengthen the heart, and improve sleep apnea.
Sleep position can play an important role in sleep, snoring, heartburn, and even wrinkles. And some positions are better than others.
Use a Humidifier
If you are suffering from sleep apnea then try to use a humidifier it can be effective for treating dryness of the skin, nose, throat, and lips and makes you more relaxed. It can also ease some of the symptoms caused by the flu or common cold.
Avoid Alcohol and Smoking
Before going to bed try to avoid drinking alcohol and smoking because it irritates your lung, stomach and makes you restless.
Treatment of Sleep Apnea
The treatment of choice for obstructive sleep apnea is continuous positive airway pressure device (CPAP). CPAP is a mask that fits over the nose and/or mouth and gently blows air into the airway to help keep it open during sleep. This method of treatment is highly effective.
Here, we have shared in the above blog Sleep Apnea Symptoms and its types, warning signs, causes and how to treat this. The best way to manage this disorder is to take proper care of yourself manage your diet. If your condition gets worse day by day then consult an experienced doctor and tell about your condition.
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