The festival of lights is around the corner and we all are very excited with this from buying the lightning to candles, diyas, decorative items any many more things. But, like all other festivals, Diwali is one of those festivals that bound us for unhealthy eating and gaining extra weight. Being healthy during Diwali is the most important thing for us. It is also considered a bad time for people suffering from respiratory problems.
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Well, the Diwali festival is very special for millions of Indians living around the world because in this day people meet each other to celebrate their great festival.
Here are a Few Important Tips to Being Healthy During Diwali:
1. Start Your Day with a Little Exercise:
Starting your day with a little exercise like a walk in the park or doing some yoga is best for this festival. This not only helps you feel healthy all day but also make you happy and less stressed.
2. Take Healthy Breakfast:
After doing a little bit of exercise, your next step should be eating a healthy breakfast. Having a healthy breakfast means taking high fiber and high protein food in your breakfast to ensure high energy throughout the day.
3. Having a Balance in What You Eat Through the Day:
Since we eat and drink a lot in the Diwali, so plan your day with a mixture of vitamins, nutrition, fiber, and protein in your special recipes for the day. In this way, you will be maintaining your good body health as well as not compromising on your delicious food.
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4. Taking Plenty of Water:
We all know that water is essential for our body, but at this time of the year as winters are coming, we feel less thirsty. It doesn’t mean that our body does not require water, make sure you drink a minimum of 3-4 liters of water per day. It keeps you hydrated and prevents unnecessary food cravings and snacking.
5. Festivities and Alcohol:
In this Diwali avoid yourself in taking more than 2 medium drinks of wine or other alcoholic beverages. Alcohol stimulates the appetite and is primarily a source of empty calories, these calories being preferably stored as fat. Women should limit their consumption to 1 drink. You can prefer dry wine over sweet wines. People with diabetes should monitor their alcohol consumption as this can cause hypoglycemia.
6. Say Yes to Healthy Desserts:
If you can skip your regular desserts than do it as it contains a lot of cream and sweetness, instead of this you can have fresh fruits.
Being healthy during Diwali is not so tough but only you have some initial steps for maintaining your health. Eating healthy, doing a little bit of exercise, and planning your day can move you forward to being healthy during Diwali.
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