World Mental Health Day 2019: Ways to Improve your Mental Health

World Mental Health Day 2019

 

 

World Mental Health Day is celebrated to raise awareness about mental health issues and advocate against social stigma. The day is considered an opportunity to spread awareness about mental health weather it is social media, television or anywhere else.

 

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The Theme of World Mental Health Day 2019:

 

 

The theme of World Mental Health Day 2019 is “suicide and suicide prevention”.

 

Every year around 800,000 people take their own life and attempt suicide world widely. Every suicide is a tragedy that affects a complete family, community and has long-lasting effects. It’s the leading cause of death among young people aged 20-34 years and is the second leading cause of death among 15-29 year-olds globally.

 

 

Importance of Mental Health:

 

Mental or emotional health is an important part of overall health. People who are mentally healthy are can control their thoughts, behaviors, and feelings. They are able to handle the challenges of their life. They can keep problems in standpoint and go back from setbacks.

 

 

How to Improve Your Mental or Emotional Health

 

 

There are different ways to improve or maintain good emotional health, you can try these on world mental health 2019.

 

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Be Aware of Your Emotions and Reactions:

 

Notice what in your life makes you frustrated, sad, or angry. Try to figure out or change such things.

 

 

Express Your Feelings in Appropriate Ways:

 

Tell your close ones what is bothering you. Keeping feelings of anger or sadness inside increases your stress level. It can lead to problems in your relationships and at work or school.

 

Think before You Act:

 

Sometimes, emotions can be powerful. Take time to think, and be calm before you do something or say you might regret it.

 

Try to Manage Stress:

 

Try to change the state of affairs that can lead to stress. Do some relaxation techniques to cope with stress. These could include meditation, deep breathing, and exercise.

 

Strive for Balance:

 

Try to maintain a healthy balance between work and between other activities and rest. Take some time for the things that you enjoy. Focus on the positive things of your life.

 

Take Care of Your Physical Health:

 

Your physical health can also affect your mental health. Regular exercise, healthy eating habits and get enough sleep. Don’t abuse alcohol or drugs.

 

 

Connect with Other Persons:

 

We are social beings. We need a positive connection with other social beings. Join a group, make a lunch date, and say hi to strangers.

 

Find Purpose and Meaning:

 

Find out what is important to you, and focus on that. This can be anything, maybe your work, your family, volunteering, caregiving, or something else. Spend your time doing what you love to do.

 

Stay Positive:

 

Try to focus on the good things of your life. Forgive yourself for the mistakes you have done, and forgive others. Spend time with healthy, positive people.

 

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