World Spine Day has been celebrated as an awareness-raising event for numerously spreading spinal issues and problems related to back pain. The Federation of Chiropractic has been coordinating this event since 2008 with different organizations worldwide.

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16 October will be celebrated as World Spine Day in 2023, with healthcare professionals, exercise and rehabilitation experts, public health advocates, schoolchildren, and patients worldwide participating in this event.

The theme of this event in 2023 will be “Move Your Spine.” World Spine Day campaigns encourage people to be physically active to boost their spinal health. Years of evidence and physical observations show that the lack of physical activities contributes most to spinal pain and disabilities. The theme, “Move Your Spine”, signifies the movement of muscles that collectively enhance spinal health. Due to increasing numbers of people suffering from spinal pain, the Federation of Chiropractic organizes campaigns to settle this problem.

“Move Your Spine” encourages people of all ages to get active and support their spinal health. An estimated report suggests one billion people suffer from spinal pain, with 540 million people at any time in different regions worldwide. Typically, this day highlights the importance of spinal health and promotes new-age methods to overcome such problems. Spinal defects are the primary cause of disability around the world.

World Spine Day: 5 Reasons For Adverse Spinal Health

Several reasons are associated with spinal pain, but the most observed causes that may harm spinal health every year across the world are:

1. Lumber Muscle or ligament strain: Lumbar muscle strains and sprains are the most common causes of low back pain.

2. Herniated disc: It is a fragment of the disc nucleus thrust out of the annulus (a sturdy tire-like structure) into the canal through tear or rapture in the annulus.

3. Arthritis:  Osteoarthritis(loss of cartilage) is the most common form of arthritis; it affects the facet joints where the vertebrae join, which results in difficulty in the movement of bones.

4. Osteoporosis: It is a disease that generally develops when bone mineral density and bone mass decrease or a bone structure changes.

5. Inflammatory disease: This disease, also called spondyloarthritis, causes some of the bones in the spine to fuse.

World Spine Day: Objectives

The primary objective is to address spinal-related problems and spread awareness regarding spinal health. These problems are widespread in those in their late 40s, but in some cases, younger ones also experience them. World Spine Day fosters a global opportunity to prioritize a healthy spine.

Measures to prevent spine pain in 2023:

• Get into a habit of daily stretches to promote your spinal health
• Avoid sitting with poor posture
• Daily walk
• Lift correctly
• Strengthen your core muscles
• Reduce pressure on your back when you sleep
• Examine your body weight
• Say no to smoking

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