World Osteoporosis Day 2023 is a global awareness campaign aimed at highlighting the importance of bone health and raising awareness about osteoporosis, a common but often overlooked condition that weakens bones, making them fragile and more susceptible to fractures. This day serves as a platform to educate individuals about the risk factors, prevention, and management of osteoporosis and encourages people to take action to maintain strong and healthy bones throughout their lives.

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This year, 2023, the World Osteoporosis Day Theme is “Build Better Bones”, intending the significance of leading a bone-healthy lifestyle as the foundation for strong bones and fracture-free future.

World Osteoporosis Day was launched in 1996 by the International Osteoporosis Foundation (IOF) to raise awareness about osteoporosis and promote bone health. Since then, it has grown into a global campaign that highlights the importance of bone health across the lifespan.

This day has played a crucial role in educating people about osteoporosis and empowering them to take steps to prevent this condition and maintain strong bones.

The observance of World Osteoporosis Day is important as osteoporosis is a significant public health concern worldwide. It affects millions of people, particularly women over the age of 50 and men over the age of 70. Through this day, various organisations and individuals strive to promote understanding of osteoporosis and encourage early detection and management.

Ayurvedic herbs have been used for centuries in traditional Indian medicine to manage various health conditions. Some herbs like Ashwagandha, Shatavari, and Guggulu are believed to have properties that could potentially help in managing osteoporosis and joint pain. However, it is essential to consult a qualified Ayurvedic practitioner or healthcare professional before using any ayurvedic herbs for osteoporosis and joint pain. Continue reading as we share how these Ayurvedic herbs can help manage osteoporosis.

Manage osteoporosis and reduce joint pain with 12 Ayurvedic herbs:

• Triphala: This powerful blend of Amalaki, Bibhitaki, and Haritaki fruits reduces inflammation and strengthens bones.

• Guggul: Derived from the Indian bdellium tree resin, it alleviates joint pain and inflammation.

• Ashwagandha: An adaptogenic herb that reduces stress and inflammation, aiding in joint pain management.

• Boswellia: Indian frankincense with anti-inflammatory properties improves mobility and eases joint pain.

• Turmeric: Rich in curcumin, it fights inflammation and relieves joint pain effectively.

• Ginger: Well-known for pain relief, ginger reduces joint pain and inflammation.

• Shallaki: Traditional Ayurvedic remedy for joint pain and inflammation.

• Haridra: Turmeric root powder with potent anti-inflammatory properties supports joint pain management and bone health.

• Nirgundi: Offers pain relief and combats joint inflammation effectively.

• Punarnava: Known for its diuretic properties, it flushes out toxins contributing to joint pain and inflammation.

• Shilajit: A natural mineral substance, it combats joint pain and enhances bone density.

• Sahijan: Also called drumstick tree leaves, this herb contains analgesic and anti-inflammatory properties, relieving joint pain.

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