Sometimes we feel that our diet is not efficient enough and we tend to take a supplement. While we choose that, we do not know the supplement side effects. It is not important which kind of supplements are we taking but some kind of side effects are bound to affect us. The body is occupied to take risks and can take on supplements but sometimes it does not stand the side effects.
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Supplements Side effects of Various Kind:
Here are some of the common supplements that we choose to get through the body’s goals. We have a number of supplements that are taken on a regular basis by individuals.
1) Vitamin Supplements:
Sometimes, our entire consumption of vitamins still does not suffice. We tend to take supplements that help us fulfill that requirement. However, do you consider the supplement side effects while taking them? We guess, No? Most of the supplements are for vitamin C, but here is the fact. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
2) Calcium Supplements:
Do you believe in just engulfing calcium-rich supplements to strengthen your bones? Then think again! Well, it is not true. Sometimes something good can be extremely bad as well. What makes your bones stronger can make your immunity weak if in excess. Calcium Carbonate which is an essential mineral that supports bone health, teeth, muscle function, heart rhythm and more can cause constipation and other intestinal distress such as gas and bloat.
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3) Dietary Supplements:
Well, your race to get that perfect hourglass can be hazardous. Various studies have proved that not all dietary supplements help you lose weight but might cause supplement side effects affecting you for the long term. Dietary supplements can also interact with certain prescription drugs in ways that might cause problems. Consult your doctor before you increase the amount of intake.
4) Vitamin D
Do not be scared if we tell you that one of the supplement side effects of this sunshine vitamin is kidney stones. In 2012, findings published by The Endocrine Society’s 94th Annual Meeting revealed that “long-term supplementation with calcium and vitamin D may be linked to the increased risk of kidney stones”—robust, crystalline mineral materials that can be exceptionally painful to expel.
5) Vitamin B Complex:
Vitamin B-complex—which is central to energy production, digestion and the formation of red blood cells, among other key functions—has been touted as a blessing for those with anxiety. We guess now you know why supplement side effects cannot be ignored.
In order to avoid supplements side effects, the choice will be not to take them. Yet, sometimes, they are necessary. Talk with your doctor about any supplements you’re taking, including vitamins and minerals, and the dose you’re taking, too. That way, your doctor can help you keep doses in a safe range.
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