There is one question always comes in the mother’s mind and she starts getting worried about their child’s growth. A question like – which food is good or bad for their baby’s growth. Now you don’t have to worry about this. We are providing you with 9 Excellent foods for the child’s brain development which helps you to make your child healthy and mentally fit.
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9 Excellent foods for the Child Brain Development
Eggs are a great protein source. They are packed with choline, which helps in memory development. Eggs have a nutrient that helps in retaining neural pathways to keep memories intact.
2. Fish And Seafood
Fish and seafood are highly rich natural sources of DHA and EPA. EPA and DHA are synthesized in abundance by marine algae and found concentrated in Fish and Marine Oils, particularly the oil compartments of cold-water fish.
Oats are a nutritious “grain for the brain”. They provide excellent energy. Oats also are good sources of Vitamin B and E, Potassium and Zinc 11 which make the child’s body and brains function at full capacity.
Beans are really good too have because they have energy from protein and complex carbohydrates, fibre, and lots of vitamins and minerals. It also keeps a child’s energy and thinking the level at the peak point.
Berries look so tempting they look delicious. They have a very powerful antioxidant capacity that benefits learning and memory performance as they are able to maintain metabolic homeostasis.
Best snack you can have this anytime whenever you feel hunger. As the nuts are fully packed with protein, vital fatty acids, vitamins, and minerals, nuts, and seeds which boost the energy, mood and keep the nervous system in control.
7. Peanuts And Peanut Butter
Yumm, peanuts, and peanut butter are amazing sources of vitamin E and B. Although, the vitamin E having a potent antioxidant which protects nervous membranes. Vitamin B helps the brain and nervous system use glucose for energy.
8. Milk & Yogurt
This is the most necessary thing to give your child. Dairy products are rich sources of calcium. Besides its role in bone health, calcium forms an important part of the electrical signalling system within the brain. Packed with protein and essential fatty acids, nuts and seeds are also high in vitamin E, B group vitamins, iron, and zinc, which have been shown to be important for brain function.
9. Apple and Plums
Kids are more crave for sweets, especially when they’re feeling sluggish. Apples and plums are lunchbox-friendly and it contains quercetin, an antioxidant which fights the decline in mental skills.
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How Can We Improve Our Child’s Learning Power?
Here are few ways to improve your child’s learning power include:
- Encourage questions
- Create rhymes and songs
- Make learning exciting
- Encourage active learning
- Use visual aides
- Create mind maps
What Fruits Are Good for Babies?
There are a few fruits which are really good for the babies include:
What are the Best First Foods For Babies?
Here, are some best first foods for babies such as:
- Sweet potato
- Green beans
- Butternut squash
I believe that you get enough information related to your child’s health. As we discussed in the above-mentioned blog, 9 Excellent foods for the child brain development. With the help of these excellent foods, you can enhance your child’s growth. Although these are natural foods but still consult a pediatrician first.
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