The body needs a variety of food it’s based on 5 nutrients such as- protein, carbohydrate, fat, vitamins and minerals from the food we eat to stay healthy and productive. These are the good foods for blood pressure patient, high consumption of fruits, vegetables, bread, and other cereals, potatoes, beans, nuts, and seeds.
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Olive oil as a common monounsaturated fat source. Especially dairy products, fish, and poultry are consumed in low to moderate amounts.
13 Best Foods for Blood Pressure Patient :
These food items are suggested for BP Patient :
1. Leafy Green
Arugula, Kale, Turnip greens, Collard greens, Spinach, Beet greens, Swiss chard, Broccoli, Romaine lettuce. These food items are high in potassium and it would help to maintain your BP as well.
2. Berries
Especially blueberries, raspberries, and strawberries are rich in natural compounds called flavonoids. These mixtures might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries.
3. Red Beets
Red beets are high in nitric oxide, which can help to open your blood vessels. Drinking one glass of Beetroot juice daily is good for health, it significantly reduces Blood Pressure easily and effectively.
4. Skim Milk and Yogurt
Skim milk and Yogurt are the perfect sources of calcium and low fat. These are both elements that help to lower your blood pressure. You can also choose yogurt over the milk.
5. Apples
Apple is nutritious and good for the heart. It is rich in antioxidants and dietary fiber and also helps to maintain your BP.
6. Oatmeal
It’s higher in fiber, low-fat, and low-sodium and is the best way to lower your blood pressure. Having oats every day is very beneficial for BP patient.
7. Bananas
It Boosts energy but also maintains your blood pressure. Banana is high in fiber, rich in potassium, full of nutrients based. Eat a banana every day to keep your BP control.
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8. Seeds
Unsalted seeds are high in potassium, magnesium, and other minerals which are known to reduce blood pressure.
9.Garlic and Herbs
Garlic can also help to reduce hypertension by increasing the amount of nitric oxide in the body. Nitric oxide helps to promote vasodilation, or the widening of arteries, to reduce blood pressure.
10.Dark Chocolate
Dark chocolate contains more than 60% of cocoa solids and has less sugar than regular chocolate. You can add dark chocolate to yogurt or eat it with fruits, such as strawberries, blueberries, or raspberries, as a healthy dessert.
11. Pistachios
Pistachios may reduce the risk of heart disease in various ways. It also helps to control your BP.
12. Pomegranates
Pomegranates are a healthy fruit. Having pomegranates is very beneficial for BP patient. It plays a vital role in health benefits. Having pomegranates is good for health.
13.Potatoes
Potatoes are not only high in fiber and potassium but also, it is heart-healthy nutrients as well. And good for BP Patient.
Worst Foods for Blood Pressure Patient :
These food items a BP patient should avoid :
1. Salt
Salt is high in sodium so, if you eat too much of salt it higher your blood pressure which is quite dangerous for BP patient. The extra water stored in your body raises your blood pressure.
2. Red Meat
The red meat is loaded with cholesterol and saturated fats which is unhealthy and not good for BP patient. Some red meats are high in saturated fat, which raises blood cholesterol and not good for the heart.
3. Sugar
Sugar is not good for BP patient. Access to consuming sugar is not good for health as well. It leads to several health issues like- obesity, diabetes and heart disease.
4. Pickles
Pickles is also high in sodium so eating pickles are not good for BP patient. These are loaded with a lot of oil, salt, vinegar and preservatives. But too much of oil, salt and preservatives can be very dangerous for your health.
5. Chicken
Chicken is high in saturated fats, it is harmful to BP patient.
6. Tomato
Tomatoes are rich in many nutrients and vitamins, including lycopene. The tangy red ingredient can be dangerous to your system.
7. Cheese
Dairy products like cheese carry sodium naturally which is not good for BP. It is high in calories, sodium, and saturated fat. which is actually not a good for the heart patients as well. It affects the blood pressure level.
8. Frozen Meals
Manufacturers often add a lot of salt in frozen food. which is absolutely dangerous for BP patient. Having frozen foods are harmful to your health.
Conclusion:
The foods for blood pressure patients should eat and avoid are discussed here. The best and the easy way to maintain your blood pressure is a healthy diet, walk, exercise and yoga regularly. Exercise is one of the best things that you can do for blood pressure. Reduce sodium intake. If you feel any problem related to your blood pressure than consult your doctor as soon as possible, he/she can help you to control it.
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