Hypertension (aka high blood pressure) is considered a silent killer. The long-term medical condition where the pressure of blood in the arteries is continuously upraising. Improper control can damage blood vessels and may cause heart disease, stroke, and other critical problems. A simple improvement in your diet can work wonders. In this blog, we are going to share a hypertension patient diet to help the patients in controlling high blood pressure and reducing the risk of any further complication.
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Hypertension Patient Diet
In here, we’ll have a long list of food items that can be included in the hypertension patient diet:
Beetroots are delicious as well as healthy. Nitric oxide present in beetroots helps you in lowering the blood pressure. They can be taken in many forms such as juice, raw as a salad, cooked, and baked as chips.
The pretty little berries especially blueberries are the source of flavonoids. Flavonoids are natural compounds that help in preventing hypertension and can lower blood pressure.
The most common fruit type that almost everybody likes, isn’t it? Banana is rich in potassium and low in sodium that will help you in controlling the blood pressure.
4. Skimmed milk
Skimmed milk is a good source of calcium and is prepared by removing fat from whole milk. In place of skimmed milk, one can have yogurts. Both can help in lowering high blood pressure.
A way to lower blood pressure, get you oatmeals packed. Oatmeals are the packet of high-fiber and are low in fat and sodium. The best thing is they are quickly prepared and are well taken as breakfast.
6. Omega-3 Fatty Acids
Fishes like mackerel and salmon are a good source of omega-3 fatty acids. Omega-3 Fatty Acids help you in lowering the blood pressure as well as reduce inflammation.
A glass of fresh naturally prepared Pomegranates juice in the breakfast can help in lowering the blood pressure. Pomegranates are one of the healthiest fruit can be eaten raw or prepared as juice.
The dry fruit that surprisingly has various health benefits such as reduce blood pressure, heart rate and helps in blood vessel tightening.
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Food Items to be Avoided in Hypertension Patient Diet
We will discuss the categories of food items that are to be avoided in the hypertension diet. Below mention is the list of categories to be avoided:
1. Put Fried items off-limits: All kinds of fried items to be avoided in the hypertension diet. Food items such as chips, samosa, pakora, namkeens, Papads of all types, etc. to be avoided.
2. Certain Veggies: Although, vegetables are healthy but various vegetables like raw tomatoes and spinach to be strictly avoided.
3. Salt: Make sure to avoid table salt, baking powder, bicarbonate of soda, etc.
4. Drinks and Preservatives: Items such as Canned, preserved and processed food like processed cheese, sauce, margarine, butter, cornflakes, mayonnaise, salted biscuits, pickles, and chutney, etc. not to be added in the diet.
5. Salads: Commercial salad dressings, sauces, Soup cube are prohibited.
As concluding the above, eat a healthy diet to spend a healthy life. Hypertension Patient Diet will help you in keeping your blood sugar level in control.
Get a free diet consultation and diet plan to regulate your diabetes in a better way!
One more important thing, if your child is facing a heart disorder, consider consulting a pediatric cardiologist in Noida to provide suitable treatment to your kid. These disorders shold be treated within time
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