Best and easiest diet plan for cholesterol patient

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When we talk about diet plans for the cholesterol patient, we should keep one thing in mind that the diet plan should be based on low fat and low cholesterol food items.

 

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Well, there are various foods that lower cholesterol in different ways. Some of them deliver soluble fiber that binds cholesterol in the digestive system and moves them out of the body before they get into circulation.

 

Some of the other food items give you polyunsaturated fats, which helps in lowering your LDL(low-density lipoproteins) which is also known as bad cholesterol. There are some other food items too that contain plant sterols and stanols, which block the body from absorbing cholesterol.

 

 

Food items in diet plan for cholesterol patient:

 

1. Oats

 

Oats is an easy option of soluble fiber, the first step to lowering your cholesterol is having a bowl of oatmeal for breakfast. It gives you 1 to 2 grams of soluble fiber.

You can add a bowl of papaya or some strawberries for another half-gram. According to the nutrition, guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber.

 

 

2. Barley and other whole grains

 

Just like oats and oat bran, barley can help you to lower the risk of heart disease, and reduce the cholesterol level.

 

3. Beans

 

Beans are highly enriched with soluble fiber. Beans also take some time for the body to digest, it means you feel full for longer after a meal. That’s one reason beans are a useful food for folks trying to lose weight, so it should be an important part of the diet plan for the cholesterol patient.

 

4. Eggplant and okra

 

These two low-calorie vegetables are good sources of soluble fiber. So, one can add these items too in the diet plan for the cholesterol patient.

 

5. Nuts

 

According to the study, eating walnuts, almonds, peanuts, and other nuts are good for the heart. Eating 50 grams of the nuts in a day can slightly lower LDL.

 

6. Vegetable oils

 

Use vegetable oils like canola, sunflower, safflower, and others in place of butter for cooking or at the table can help you to reduce your LDL.

 

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7. Fruits

 

Apples, strawberries, grapes, citrus fruits should be part of your diet plan for cholesterol patients. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

 

8. Foods fortified with sterols and stanols

 

Sterols and stanols are the chemicals extracted from plants gum up the body’s ability to absorb cholesterol from food. Getting 2 grams of plant sterols or stanols in a day can lower LDL cholesterol by about 10%. Supplements are also available to fulfill the need of sterols and stanols.

 

9. Soy

 

Soybeans and foods made from soy such as tofu and soy milk are a powerful way to lower cholesterol. Studies show that the effect is more modest consuming 25 grams of soy protein in a day can lower LDL by 5% to 6%. So, soy and the food item made from soy should be part of the diet plan in cholesterol patients.

 

10. Fatty fish

 

Consuming fish two or three times a week can help you to lower LDL. You want to know how? So, it can be done in two ways: by replacing meat, and by delivering LDL-lowering omega-3 fats.

 

Conclusion:

 

Here we shared food items and the general diet plan for the cholesterol patients. You can try it if you are dealing with cholesterol problems to improve your health.

 

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