Have you ever felt that your heart beats get faster in stressful situations? Or maybe, your palms get sweaty when you’re asked to complete a challenging event or task. It is anxiety, it’s a body’s natural response to stress. Today, we are going to discuss dealing with anxiety and the ways to calm down it.
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If you haven’t recognized that you are dealing with anxiety yet, here are a few common situations where you can check yourself like meeting your partner’s family, your first day at a new job or giving a presentation in front of so many people. Everyone has different triggers to anxiety, and identifying them is one of the most important steps to coping and managing anxiety attacks.
Recognizing your triggers can take some time and self-reflection. Meanwhile, there are some common things you can try to help calm or quiet your anxiety from overtaking your mood.
5 Quick Ways to Dealing with Anxiety:
If your anxiety is occasional, and getting in the way of your tasks or focus, there are some quick remedies that could help you to take control of the situation.
If your anxiety is focused around a condition, like worrying about an upcoming episode, you may notice the symptoms are short-lived by their own and usually subside after the anticipated event has completed.
Question Your Thought Pattern:
Negative thoughts can take top place in your mind and distort the seriousness of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.
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Practice Focused, Deep Breathing:
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes. At the time of the evening, out your breath, you’ll slow your heart rate which should help calm you down.
Whether they’re in oil form, incense or a candle, fragrances like lavender, chamomile, and sandalwood can be very soothing. Aromatherapy is thought to help in activating certain receptors in your brain, potentially easing anxiety.
Go for a Walk or do 15 Minutes of Yoga:
Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.
Write down Your Thoughts:
Writing down what’s making you anxious gets it out of your head and can make it less daunting.
The above mention relaxation tricks are particularly helpful for those who experience anxiety sporadically. However, if you suspect you are dealing with anxiety, quick coping methods shouldn’t be the only kind of treatment you employ. You are supposed to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening and consult our specialist doctor as soon as possible.
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