We are living in a very fast-paced world, with a lot of competition to do well in one’s life both professionally and personally. This sometimes causes stress. Before going any further you need to understand what stress is. Stress is our body’s way to react to a kind of demand or threat. When working in the correct way it can help you in staying focused and energetic giving you that extra push to face the adverse situation. However, when this system starts working overtime i.e. if you start getting stressed frequently, your body tends to remain in this heightened stress mode all the time. People Also Like: Best Ways to Reduce Stress
This chronic stress results in a lot of physical and mental problems or we can say there is not a single main organ left, which is not affected by stress. In some cases there are clear signs that a person is suffering from chronic stress; if these signs are identified at an early stage, action can be initiated to deal with it before it becomes a real problem.
Symptoms of work-related stress can be of physical, mental and behavioral nature.
Physical Symptoms:
- Fatigue: As your mind and body works overtime during stress, you always feel drained
- Headaches: Caused due to the overdrive of the mental nerves
- Heart Palpitation People Also Like: Signs of Heart Disease in Women
- Difficulty in sleeping
- Gastrointestinal problems
- Dull and scaled skin
- Aches and pains
- Loss of sex drive
- Frequent infections
Mental Symptoms:
- Anxiety
- Feeling of loneliness
- Feeling of abandonment
- Anxiety
- Strong negative feeling with fearfulness
- Reduced ability to concentrate
- Depression
- Poor memory
Behavioral Symptoms:
- Irritability
- Lack of initiative
- Reduced performance at any given work
- Problematic interpersonal skills
- Feeling of Isolation
- Aggression and mood swings
- Loss of motivation and confidence
- Eating more or less [People Also Like: 6 Benefits of Eating Tamarind]
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