Our sleep is the most important act of giving your body a rest. In today’s busy and hectic life routines, we fail to get enough sleep. Most of us complain of chronic sleep disorder. Sometimes we do not know that we are actually suffering from a sleep disorder. We would, therefore, understand through this writeup what are the kinds of disorders you can go through.
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Sleep and wakefulness go along with each other. We must understand that poor sleep can lead to both too much sleeping or no sleeping at all. Some of you also suffer from excessive daytime sleepiness. You feel that that office hours are too long. Those who are living with their partners, your partner would stay asleep but you are awake. This can also affect your bed partner. This can make them also prone to chronic sleep disorder
You have to give enough attention and care to your sleep-wake cycle to tackle your sleep problem. Good quality of sleep is necessary for a sharp and healthy brain.
What Happens When You Suffer a Chronic Sleep Disorder?
Here are the following things you may experience if you are suffering from a chronic sleep disorder:
- Still feeling unfreshened after more than 8 hrs of sleep?
- Fallen asleep during meetings or social events?
- A creepy sensation at night on your leg.
- Kicked off your partner, or kept snoring loud?
Is Chronic Sleep Disorder Treatable?
Yes, it is. The ease of treating chronic sleep disorders comes from the fact that it is all your habits. If you improve your habits, you might be able to solve this problem as well. Follow some of these suggestions:
- Wake up at the same time each day.
- Do not take alcohol and stimulants like nicotine and caffeine.
- Lessen your number of naps
- Exercise regularly
- Use the bed as less as you can
- Do not eat or drink right before going to bed
- Make your sleeping environment comfortable
What Might Be The Reason for Chronic Sleep Disorder?
These are the following causes of chronic sleep disorder you must and should be aware of, most of them are some of the other medical condition. They can be some like neurological disorders such as sleep paralysis. Here are others :
Allergies and Respiratory Problems
Allergies, colds, and upper respiratory infections can make it challenging to breathe at night. The inability to breathe through your nose can also cause sleeping difficulties.
Nocturia, or frequent urination, may disrupt your sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition.
Constant pain can make it difficult to fall asleep. It might even wake you up after you fall asleep.
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What are the Major Chronic Sleep Disorders?
There is som well know sleep disorders that you must be aware of already. We are listing some of them here:
Sleep apnea is characterized by pauses in breathing during sleep. It has been considered as one of the serious medical conditions. This can cause the body to take in less oxygen. It can also cause you to wake up during the night. There two types of sleep apnea; Obstructive and Central Sleep Apnea.
Parasomnias are a class of sleep disorders that cause abnormal movements and behaviors during sleep. This could include sleep talking. Also, sleepwalking is one of them. Remember the “sleep problem” character of Deepika Padukone had in Chennai Express?
Restless Leg Syndrome
Restless leg syndrome (RLS) means the want of moving your leg. This urge is also accompanied by the sensation of your legs. While these symptoms can occur during the day, they are most prevalent at night. RLS is often associated with certain health conditions, including ADHD and Parkinson’s disease, but the exact cause isn’t always known.
Narcolepsy is characterized by “sleep attacks” that occur during the day. This means that you will suddenly feel extremely tired and fall asleep without warning. Such a condition can also cause sleep paralysis. This leads to you being physically unable to move right after waking up.
Insomnia can be defined as a sleeping disorder that results in no sleep at night but day sleeping which does not allow the body to feel rested or refreshed. Some of the types are:
1) Acute Insomnia
This kind of insomnia is basically of the short term. It is because of the stress that you have been dealing with lately and due to which you have not been able to sleep. It can happen due to various reasons which even include the change of the environment that you are working or staying and many very common reasons. It stays continues hardly for about a week or a few days.
2) Chronic Insomnia
When you have trouble sleeping at least three days per week for at least one month, there are high chances that you are already suffering from Chronic Insomnia. You have to consult a doctor at this stage. This is one of the chronic sleep disorder.
Chronic insomnia can be of two types usually, first is the primary and next is the secondary. Primary chronic insomnia or also called idiopathic insomnia has no such medical condition concerned with it. Secondary insomnia, also called comorbid insomnia, is more common. It’s chronic insomnia that occurs with another condition.
3) Onset Insomnia
When you have trouble initiating sleep then maybe you are suffering from Onset Insomnia. This kind can be both chronic and short-termed. There can be a psychological or a trauma-related in most cases of such kind of insomnia. According to various observations and studies in 2009, Onset insomnia also leads to other sleeping disorders.
4) Maintenance Insomnia
In this type, you will find difficulty in staying asleep and also face trouble in going back to sleep. This type of insomnia leads to thinking and worrying about how to get enough sleep. This interferes with sleep further, creating a cycle that one cannot come out of.
What Can be the Treatment of Chronic Sleep Disorder?
These are the following easy ways to treat sleeping disorder:
Under the treatment of chronic sleep disorder, experts suggest cognitive behavioral therapy in most severe cases. In other cases, these can be tried out to treat the chronic sleep disorder.
• Avoiding caffeinated beverages near bedtime
• Avoiding exercise near bedtime
• Minimizing the time spent on your bed when you do not have to sleep
Other methods also include meditation and to some extent some of the essential oils which can be applied in order to help you sleep.
Chronic sleep disorders are trouble. You should know that when you sleep your body and mind are actually working to arrange you for the next day. Hence taking care of your sleep becomes very necessary. You must see a doctor if conditions worsen. Visit our website and read more on various health issues.
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