Stroke and heart disease are like close cousins of the same age. Both emerge from the genes, upbringing, and environment, or certain lifestyle choices like smoking and exercise. The simple ways to reverse stroke are lifestyle changes and prevent yourself from the disease which can lead to the risk of stroke. So, continue reading and explore the most common ways to reverse the stroke.
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Ways to reverse the stroke
1. Prevent or Reverse Vascular Disease
Vascular disease is a slowly progressive disease of the blood vessels in the brain, or the heart is the most common cause of strokes. The damage of the brain’s blood vessels is known as cerebrovascular disease, this can cause numerous small strokes.
So, the most common ways to reverse your stroke are lowering your blood pressure, controlling diabetes, maintaining normal cholesterol levels and not smoking.
2. Control Your Diabetes
Improved diabetes management is one of the best biggest achievements in modern medicine. Nowadays, people with diabetes are running marathons, fly planes and climb mountains. But, poorly controlled diabetes can lead to a lifetime disease and disability and is one of the major risk factors of stroke.
3. Maintain a Healthy Blood Pressure
Sometimes people do not even aware that they have hypertension. So, don’t be like those. Get your blood pressure checked regularly if it is high, change your diet and take the medication prescribed by your doctor to control your blood pressure.
Uncontrolled hypertension may damage the inner lining of blood vessels and limit their elasticity, making it is as the main cause of stroke.
4. Get Medical Attention for Your Heart Disease
Heart disease is one of the leading causes of strokes. If you have an irregular heartbeat or if you have valve disease or cardiovascular disease, heart weakness, you need to go to the doctor for proper treatment.
So, if you want to reverse your heart stroke then you should control your heart-related problems to get progress.
5. Discontinue Drugs
Drugs like methamphetamine and cocaine are intensely addictive and quite difficult to stop using. However, the use of these drugs of abuse can cause a sudden stroke. Because a stroke is life-threatening and potentially severely disabling.
6. Stop Smoking
The smoker doesn’t want to hear this. But, if you stop smoking, the damaging effects of smoking actually reverse. So, you can say that stop smoking is one of the ways to reverse the stroke.
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7. Get Your Blood Cholesterol Levels under control
Fat and high blood cholesterol such as triglycerides come from the two distinct sources first is diet and the second is the body’s self-production of fats and cholesterol. For some person changing in the diet is enough to lower those levels. While some others need proper medication to control it.
Reducing the level of your blood levels of cholesterol and trans fat is an achievable goal is one of the ways to reverse the stroke.
8. Adopt a Stroke Prevention Diet
Well, there is not clearly understood why processed foods can lead to a stroke. But it is clearly proven that consuming fresh fruit, fish, and vegetables, protein and fiber can reduce your risk of stroke.
Swapping out fresh foods from the packaged junk food is a challenge. But it is also one of the ways to reverse the stroke.
9. Get Physically Active
If you do not love to do challenging exercise, you aren’t alone! Most of the time people live a sedentary lifestyle than ever before. So, get up and getting moving doesn’t have to be hard. Start with some of these simple ways to get started building up a healthy level of physical activity.
Here, we have discussed ways to reverse stroke, you should follow simple lifestyle changes to reverse it. As we all know that taking good care of your health helps us to keep away so many health issues.
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