8 Simple and Easy Lifestyle Changes to Manage CKD

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Lifestyle plays a vital role to manage any of your health conditions. Some lifestyle changes can help reduce the rate of progression of CKD (Chronic Kidney Disease). These simple lifestyle changes can also prevent other health problems of the disease.

 

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These changes depend upon the stage of chronic kidney disease. They will also depend on other health conditions you are dealing with Here we are going to explore some lifestyle changes to manage CKD:

 

Simple Lifestyle Changes to Manage CKD:

 

A healthy lifestyle is a key to perfect health these simple changes can make you healthy and fit. If you are dealing with chronic kidney disease, then it becomes more important for you. Here we are going to share some best and simple lifestyle changes to manage CKD.

 

 

1. Control Your Blood Pressure

 

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High blood pressure is a common cause of CKD. If your blood pressure is high, you may need to make changes to your diet. Medicines can be prescribed to help keep your blood pressure in a safe range.

 

2. Lose Excess Weight

 

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Excess weight or obesity can lead to high blood pressure and diabetes. Your doctor or dietitian will help you find ways to lose weight safely.

 

3. Control Blood Glucose Levels

 

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High blood glucose levels make CKD worse. Simple tests can tell if you have diabetes. If you do, your diet may need to be changed. Medicines can be prescribed to help keep your blood glucose in a safe range.

 

4. Stop Smoking

 

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Quit smoking is one of the simplest lifestyle changes to manage CKD. Smoking can make your CKD worse. Your doctor may help you to get over different plans that will help you successfully quit.

 

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5. Change Your Diet

 

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Dietary protein and Table salt make CKD progress more quickly. Phosphorus is one of the minerals found in some foods. It starts building up in the blood when your kidneys are not working properly. Phosphorus can make bones weak due to the low density of calcium. Chronic kidney disease can also raise the number of fats in your blood. This can lead to a heart stroke or attack.

 

Your doctor may recommend you to cut down on salt, protein, dairy products, cola, peas, nuts, and high-fat foods. Your dietitian may help you select healthy foods. If you don’t feel like eating because of your kidney health, a dietitian will help you get the most out of what you eat.

 

6. Regular Exercise

 

Exercise

 

Some physical activity or simple exercise may help you get into or keep your physical fitness. Regular exercise with the combination of other lifestyle changes will help to lower your risk of coronary artery disease and depression. Both of these are common health problems for people with CKD.

 

7. Take Medicines as Prescribed

 

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Many people who are dealing with chronic kidney disease take medicines prescribed to lower blood pressure, control blood glucose, and lower cholesterol.

 

Two types of blood pressure medicines, ARBs, and ACE inhibitors may decrease the progression of kidney disease and delay kidney failure, even in people who don’t have high blood pressure.

 

Many people sometimes need more than two medicines for their blood pressure. You may also need to take a diuretic, sometimes called a water pill. The aim is to meet your blood pressure control. These medicines may work better if you limit your salt intake.

 

8. Know That Your Medicines May Change Over Time

 

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Your doctor may change your medicines or dosage as your kidney disease gets worse. Your kidneys don’t filter and they did in the past, which can cause an unsafe buildup of medicines in your blood. Some medicines can also harm your kidneys. As a result, your doctor may suggest you take medicine less often or take a smaller dose stop taking a medicine or switch to a different one.

 

Conclusion:

 

Chronic kidney disease is one of the diseases that can not be reversed but can control with proper medication and lifestyle changes. In the entire blog, we have discussed simple lifestyle changes to manage CKD, it may help you to live your life in a better manner. But never forget your visit to the doctor and for better treatment go for the second opinion.

 

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