Recently, GoMedii reached to the prominent dietician and nutritionist Dr. Anjali Jain to discuss the cycle of the people during such hectic daily schedules and routines. Dr. Jain talked about the usage of cooking oil in every other dish that is been made in Indian Kitchen and how some oils are best cooking oil and worst cooking oils.
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Cooking oil is used in almost every home in India, but very few of them are aware of the good and bad consequences of using the oil. There is a wide variety of cooking oils available in the market to purchase but which one is the most suitable for health is the major question that arrives in the mind.
Let’s cut the clutter and know the difference between best cooking oil and worst cooking oils with the help of the suggestion by Dr. Anjali Jain, curated by GoMedii.
Worst Cooking Oils that You Might Think Are Healthy:
1. Vegetable Oil/Soy Bean Oil
The vegetable oil sounds to be healthy and good for the body because it seems to be the product of the vegetables, But if you will look thoroughly then you will find that vegetable oil is none other than soybean oil (check the label). Soybean oil consists of omega-6 and too much of omega-6 can lead to health hazards.
2. Corn Oil
Corn is perceived as a vegetable but it’s actually a grain and grain oils are not good for health either which is the reason corn oil stands second in the list of worst cooking oils. It has 58% of omega-6 which is way more than the recommended line for the body and as we discussed earlier, excessive omega-6 can lead to inflammation and acidity.
3. Canola Oil
Canola oil is extracted from rapeseeds and later refined, bleached and deodorized in order to get the refined version of crude rapeseed oil. After passing all these harsh practices of refining, the crude becomes nothing other than the unhealthy item. Moreover, canola oil is harmful due to the factory processes that are imposed on it.
4. Grapeseed Oil
Grapeseed oil is often sold as the best cooking oil in the market which is false marketing. It oil has 70% of omega-6 fatty acids which can lead to heavy inflammation and obesity issues in the body. It recommended to not use grapeseed oil as it is one of the worst cooking oils present in the market.
5. Sesame Oil
Sesame oil ranks to the lowest in the list of worst cooking oils as it is extracted from sesame seed. This oil is rich in monounsaturated and polyunsaturated fatty acids which are partially healthy and unhealthy otherwise. Sesame oil has a low smoking point which makes it less worthy in kitchen use as well.
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Best Cooking Oils that are Good for Health:
1. Mustard Oil
Mustard oil mainly consists of monounsaturated fatty acids. It helps to lower the LDL cholesterol and triglycerides. Musturd oil improves good cholesterol which is HDL. It is anti-bacterial, anti-inflammatory, has a high smoking point, aids in digestion and is suitable for frying.
2. Olive Oil
Olive is another best cooking oil which has remarkable benefits as it has a good amount of monosaturated fatty acid. If you are consuming olive oil on regular basis, your risks of heart attack and obesity are reduced significantly. But Indians are still adapting olive oil as this oil has quite harsh on the pocket.
3. Rice Bran Oil
According to the nutritionist, It is quite healthy for consumption as it contains monounsaturated fatty acids and polyunsaturated fatty acids. It also contains some important antioxidants so rice bran oil is also a good choice.
As stated by the nutritionist Dr. Anjali Jain, every person must consider his/her health as the priority. Whereas, learning little to biggest tips about food that we consume is key to a happy and healthy life. The aforementioned list of best cooking oil and worst cooking oils will help in making a smart and healthy decision.
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