8 Healthy and Best Source of Vitamin D

Somya Verma

, Health A2Z

Vitamins and Minerals are the soldiers of our bodies. You must know about the right amount of vitamins you should take. The best source of vitamin D that you can get is the natural sunlight as they say. Vitamin D is an essential vitamin that strengthens your bones.


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The deficiency of this vitamin causes many health problems. Vitamin D deficiency at old age can be extremely risky. At an early age, it can lead to rickets, a well-known bone disease. We, therefore, decided to give you a list of the best source of vitamin D.


What is Vitamin D and How It Is Used?


It is a fat-soluble vitamin which produced in the exposure sunlight. The presence of vitamin D is lesser in food items, only some fortified products, like milk contains it. Sunlight is considered the best source of vitamin D. Our body takes in the vitamin along with calcium to strengthen our bones.


It is one of the best elements to support calcium metabolism. It is used to absorb calcium inside the body from food and supplements and support to maintain the health of bones. Apart from supporting calcium, vitamin D do lots of work to make the body healthy.


Following are ways our body uses Vitamin D:


  • It supports muscle health



  • Support to aids cell growth


  • Helps to decrease inflammation, It can lead to diseases like rheumatoid arthritis and cancer


  • It helps to support cardiovascular health as well as regulate blood pressure.



Food Items That are the Best Source of Vitamin D


You must know that some of the food items can be the best source of vitamin D. You can add these materials. A yummy dish with full of vitamin D can be made out of these, check them out:



1) Herring and Sardines


They might look very foreign but are easily available in the market. They are the best source of vitamin d. Herring is a fish eaten around the world. It can be served raw, canned, smoked or pickled. This small fish is also one of the best sources of vitamin D.


2) Salmon


This royal fish is the best to keep your health in good condition. With the most amount of omega fatty oils, it is always recommended by dieticians. It is according to our research even good and best sources of vitamin D.


According to researches, Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average. That’s 165% and 42% of the RDI, respectively.


3) Cod Liver Oil


Dear Vegetarians, we like taking care of you well. Those who do not eat fish can take these amazing supplements. Cod liver oil is also a fantastic source of vitamin A, with 90% of the RDI in just one teaspoon (4.9 ml). However, vitamin A can be toxic in high amounts.



4) Canned Tuna as the Best Source of Vitamin D


Many people enjoy canned tuna because of its flavor and easy storage methods. It’s also usually cheaper than buying fresh fish.


5) Prawns for the Best Source of Vitamin D


We know your stomach is already calling out to those yummy shrimps. Yes, shrimps and prawns are among the best source of vitamin D

Seafood, in general, provides a great deal of vitamin D to your body. So next time, grab on those yummy delicious shrimps in the supermart!


6) Egg Yolks


People who don’t eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food.

While most of the protein in an egg is found in the white, the fat, vitamins and minerals are found mostly in the yolk.


7) Mushrooms for the Best Source of Vitamin D


Another treat for vegetarians. You will thank us later for this, but mushroom is also a great source of vitamin D. We know you already have the recipes.

Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.


8) Red meat, is it the Best Source of Vitamin D?


Red meat contains a variety of vitamins, including a range of B vitamins. Also particularly it is the best source of vitamin D.


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What Will Happen If You Don’t Add the Best Sources of Vitamin D in Your Diet?


We have certain common health problems linked to Vitamin D deficiency which you should be aware of. It is good to prevent than to later repent on the curing.




Yes, it might scare you but this is indeed true. One of the studies in 2014, stated “moderate and severe vitamin D deficiency in older adults was associated with a doubled risk for some forms of dementia, including Alzheimer’s disease.

Dementia involves a decline in thinking, behavior, and memory that negatively affects daily life. Alzheimer’s disease is the most common form of dementia“.


Prostate Cancer:


Another shocker isn’t it? There are too many uncertainties over the connection between Vitamin D deficiency and its direct risk of prostate cancer. However, regular research and observations have proved the fact that the individuals who suffer from the deficiency of the vitamin tend to be prone and have higher chances of the condition.

In case you feel that you are suffering from the deficiency of vitamin D, do not ignore and kindly refer to a doctor.


Erectile Dysfunction:


Do not be shocked, it is true. There are studies by the Journal of sexual medicine which has proved the mentioned fact to be true. You can go through erectile dysfunction which is one of the major health problems linked to Vitamin D deficiency.


Bone Density Decrease:


When it comes to vitamin D, it is as a support to your body to let the calcium be absorbed and utilized by your body to make your bone stronger and assure your bone health.

Havard health states ” If possible, a small amount of sun exposure can help your body manufacture its own vitamin D, about 5 to 30 minutes of sunlight between 10 a.m. and 3 p.m. twice a week to your face, arms, legs, or back without sunscreen will enable you to make enough of the vitamin.


Now that we have discussed both the problems and given you the list of best sources of vitamin D, we hope this write up helped you. You can ask for free diet plans for all kinds of chronic conditions you face. Visit our website and consult our health experts today.


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