5 Action Steps To Stop Binge Eating Disorder

Sonali Kapoor

, Health A2Z

Binge eating disorder is an acute, life-threatening, and treatable eating disorder which is specified by eating large quantities of food (often very quickly and to the point of discomfort), a feeling of a loss of control during the binge. People experiencing shame, distress or guilt afterward; and not regularly using unhealthy compensatory measures to counter the binge eating. Today we are going to discuss binge eating disorder and what are the action steps to stop this disorder.


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What is Binge Eating Disorder?



Binge Eating Disorder (BED) is also known by uncontrollable overeating or consuming abnormal amounts of food while feeling unable to stop and a loss of control. Binge eating episodes are typically classified as occurring on average a minimum of twice per week for a duration of six months.



Though binge eating disorder can occur in men and women of normal weight, it often leads to the development of unwanted weight gain or obesity, which can indirectly reinforce further compulsive eating.



Men and women suffering from binge eating disorder struggle with emotions of disgust and guilt and often have a related co-morbidity, such as depression or anxiety.



The negative feelings that usually accompany binge eating often lead him or her to continue to use food to cope; thus creating a vicious cycle. Managed eating disorder treatments are extremely important.




What are the Signs & Symptoms of Binge Eating Disorder?




Suffering from binge eating disorder experience embarrassment or shame about their eating habits, symptoms may often be hidden.




The following are some behavioral and emotional signs and symptoms of binge eating disorder:



1. Continually eating even when full



2. Inability to stop eating or control what is eaten



3. Stockpiling food to consume secretly at a later time



4. Eating normally in the presence of others but gorging when isolated



5. Experiencing feelings of stress or anxiety that can only be relieved by eating



6. Feelings of numbness or lack of sensation while bingeing



7. Never experiencing satiation: the state of being satisfied, no matter the amount of food consumed



How to stop Binge Eating Disorder?



5 Action to Stop Binge Eating Disorder



The first step in stopping binge eating is to speak to a medical professional. This person can help diagnose you properly, determine the severity of your illness and recommend the most appropriate treatment.



In general, the most effective treatment is CBT, but a range of treatments exist. Depending on your individual circumstances, just one therapy or a combination may work best.



Here are some additional helpful strategies you can implement yourself:



1. Keep a Food and Mood Diary


Identifying your personal triggers is an important step in learning how to control your binge impulses.



2. Practice Mindfulness


This can help increase awareness of your binging triggers, all while helping you increase self-control and maintain self-acceptance.



4. Find someone to Talk to


It is important to have support, whether it is through your partner, family, a friend, binges eating support groups or online.



5. Choose Healthy Foods


A diet consisting of foods high in protein and healthy fats, regular meals and whole foods with lots of fruit and vegetables will help keep you full and provide the nutrients you need.




6. Start Exercising


Exercise can help enhance weight loss, improve body image and improve your mood and dealing with anxiety .




7. Get Enough Sleep


Deficiency of sleep is related to higher calorie intake and irregular eating patterns. Ensure you are getting at least seven to eight hours of good sleep per night.




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What are the Treatment Options?



Therapy for BED depends on the causes and severity of the disease, as well as individual goals. Treatment may target binge eating behaviors, excess weight, body image, mental health issues or a combination of these.


Therapy options include cognitive-behavioral therapy, interpersonal psychotherapy, dialectical behavior therapy, weight loss therapy, and medication. These may be carried out on a one-to-one basis, in a group setting or in a self-help format.


In some people, just one type of therapy may be required, while others may need to try different combinations until they find the right fit.


A medical or mental health professional will be able to advise you on the therapy best suited for you.




1. Cognitive-Behavioral Therapy


Cognitive-behavioral therapy (CBT) for BED focuses on analyzing the relationships between negative thoughts, feelings, and behaviors related to eating, body shape, and weight.



2. Interpersonal Psychotherapy


Interpersonal psychotherapy (IPT) is based on the idea that binge eating is a coping mechanism for unresolved personal problems such as grief, relationship conflicts, significant life changes or underlying social problems.



3. Dialectical Behavior Therapy


Dialectical behavior therapy (DBT) views binge eating as an emotional reaction to negative experiences that the person has no other way.




4. Weight Loss Therapy



Behavioral weight loss therapy aims to help people lose weight, which should reduce binge eating behavior by improving self-esteem and body image.







Binge eating disorder is very bad to your health this disorder makes you unhealthy. In this article, we have shared 5 action  Steps To Stop Binge Eating Disorder. These steps would help you to make yourself fit and fine. In case you feel any problem then ask a doctor as soon as possible.


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