Diabetes Management: Time For Change

Sonali Kapoor

, Health A2Z

Diabetes happens when the blood sugar and blood glucose gets high, diabetes management is the role that how can we control our diabetes via exercises and diet. As we are giving you some tips of diabetes management which helps you to control and stabilize your diabetes.


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What is Diabetes?



Diabetes is a disease which happens when the blood glucose and blood sugar, is too high. Blood glucose is the main source of energy and it comes from the food we eat. Insulin, a hormone which is made by the pancreas, helps glucose from food get into your cells to be used for energy.



How to Manage your Diabetes?



Diabetes management requires awareness. There is no perfect cure for diabetes, but it can be controlled. The goals of managing diabetes are to:


1. Try to keep your blood glucose levels as near to normal as possible by balancing food intake with medication and activity.


2. Maintain the blood cholesterol and triglyceride (lipid) levels as near the normal ranges as possible.


3. Control your blood pressure. Your blood pressure should not go over 140/90.


4. Decrease or possibly prevent the development of diabetes-related health problems.



5 keys to Managing your Diabetes by:



1. Planning what you eat and following a balanced meal plan



2. Exercising regularly



3. Taking medication, if prescribed, and closely following the guidelines on how and when to take it.



4. Monitoring your blood glucose and blood pressure levels at home



5. Keeping your appointments with your healthcare providers and having laboratory tests completed as ordered by your doctor.




How do you Feel when your Blood Sugar is too High?



Your blood sugar may be too high if you feel very thirsty and tired, have blurry vision, are losing weight fast, and have to go to the bathroom often. Very high blood sugar may make you feel sick to your stomach, faint, or throw up. It causes you to lose too much fluid from your body.



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What Level of Blood Sugar is Dangerous?



A blood sugar level is below 70 mg/dL (3.9 mmol/L) is low and can harm you. A blood sugar level is below 54 mg/dL (3.0 mmol/L) is a cause for immediate action. The risks for low blood sugar if you have diabetes and are taking any of the following diabetes medicines: Insulin.




What Foods Raise Blood Sugar Quickly?



There are a few foods which raise the blood sugar easily:



1. Fruit juice


2. Non-diet soda


3. Milk


4. Hard candy


5. Sugar or honey


6. Glucose tablets




What is the Best Treatment for Diabetes?



Metformin (Glucophage, Glumetza, others). Usually, metformin is the first medication prescribed for type 2 diabetes. The treatment works by lowering glucose production in the liver and improving your body’s sensitivity to insulin so that your body uses insulin more effectively.



What Foods Stabilize Blood Sugar?



Here are seven foods that can help keep your blood sugar in control and make you happy and healthy to boot.


1. Greens vegetables


2. Flavorful, Low-calorie Drinks


3. Melon or Berries


4. Whole-grain, Higher-fiber Foods


5. A Little Fat


6. Protein



How can you Bring your Blood Sugar down Naturally?



Here, are the ways to make your blood sugar down naturally:


1. Exercise regularly


2. Control your carb intake


3. Increase your fiber intake


4. Drink water and stay hydrated


5.Control stress levels


6. Get enough quality sleep


7. Manage your weight


8. Monitor your blood sugar levels



Which Dry Fruit is Good for Diabetes?



Dry fruits containing low glycaemic index are of the best choice as they have a nearly insignificant impact on blood sugar and are relatively healthy. The glycaemic index of some common dried fruits includes dates-62, dried apples-29, dried apricots-30, dried peaches-35, dried plums-29, figs-61, raisin-59, prunes-38.






In the above blog, we have talked about diabetes management and different ways to control diabetes. If you are a diabetic patient then start to manage your diabetes with the help of this blog. Moreover, whenever you start feeling any problem then consult a doctor as earlier as you can.


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