5 Things That Raise Your Blood Pressure Instantly!

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High blood pressure, also termed as hypertension, is detected when blood pressure (BP) which is measured by the circulation of blood striking the walls of arteries in the human body, rises to an intensifying level. We though fail to understand the reasons. We might feel that everything is okay, but suddenly things become extremely difficult. Things that raise your blood pressure, can be as trivial as exhausting exercise or medicine as well. We are here to let you know what can be the reasons for your blood pressure pumping up.

 

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Things That Raise Your Blood Pressure:

 

Blood pressure is basically defined as the force exerted by the blood against the walls of the blood vessels. The pressure depends on the work done by the heart and the resistance of the blood vessels. Hence there can be many which would lead to disrupting this particular work, thus leading to high pressure.

 

1) Smoking:

 

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This is no secret that smoking kills, and causes a lot of problems. When you smoke, the body is receiving nicotine. Once you get addicted to it, the nicotine intake is fixed. In any condition, if you get something less than that fixed amount you are anxious and blood pressure starts to race. It is not wrong to say that it, therefore, tops the list of things that raise your blood pressure.

 

2) Age:

 

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This is probably on the list of most of the conditions, it is because of the process that the body is equipped to. A human body encounters several changes along with age which is one major cause behind it. Men and Women both are more likely to acquire high blood pressure issues after the age of 60.

 

3) Genetic:

 

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Though in most cases, this might not be the reason we should always be there for the lookout. One must check family history because genetic mutations and genetic abnormalities can make you exposed to this ailment.

 

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4) Obesity:

 

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When you are overweight, you are a hub for innumerable health issues. Hypertension or high pressure is no different. When we discuss things that raise your blood pressure, we cannot ignore this aspect. This condition leads to a higher cholesterol level, depositing fat along the artery wall. This disrupts the working of the heart in an efficient way.

 

5) Alcohol:

 

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Drinking alcohol regularly for a long period of time increases the risk of high blood pressure. Which is actually not good for health, it damages the liver and a heart as well. Alcohol can make you put on weight due to the number of calories, it also increases your risk of high blood pressure. Heart and liver play an important role in the body as alcohol and high BP make yourself unhealthy. Drinking too much alcohol can raise blood pressure to unhealthy levels.

 

It is important to take care of your health, and more importantly, be aware of ways you can take care. Things that raise your blood pressure should be kept at a distance. This would make us stay away from stress and live a happy, healthy life. Any more information can be looked at on our website.

 

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