The kidneys are like bean-shaped organs that perform many important functions. Kidneys are responsible for removing waste material from the body, releasing hormones which regulate blood pressure, balancing fluids in the body, producing urine and perform many other essential tasks. You need to take care to keep your kidneys healthy.
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Kidney disease is one of the most common problems which is affecting around 10% of the world’s population. There are various ways which can damage your vital organs. These kidney diseases are silent killers, which can largely affect your quality life. There are several ways to keep your kidneys healthy.
Tips to Keep Your Kidneys Healthy:
Here are some amazing tips which help you to keep your kidneys healthy.
1. Don’t Take Over-The-Counter Drugs Frequently:
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen can damage your kidneys if you take too many at a time or take them frequently. You should take them if your recommends them.
2. Take Care With Antibiotics
These antibiotics medicines can damage your kidneys if you use them frequently. It is possible to even if you have perfectly healthy, though it’s more complicated if your kidneys don’t work as they should.
3. Eat Healthily
kidneys used to process whatever you eat or drink, whether that’s bad for you, like salt, and sugar, lots of fat. Over time, a bad diet can lead to many health issues like high BP, obesity, diabetes, and other conditions Which are hard on your kidneys. A healthy diet includes lots of vegetables, fruits, and whole grains, and less processed foods.
4. Watch Your Salt
This mineral harm people in various ways. For some, it can raise the amount of protein in the urine. Which can harm your kidneys. Excess salt can raise your chances of high blood pressure and kidney stones, which can be very painful and can cause damage if not treated.
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5. Drink Enough Water
Water helps to proved important nutrients to your kidneys and remove waste from your bladder through urine. If you don’t drink sufficient water, the tiny filters inside your kidneys can get stopped up. Mild dehydration can also damage your kidneys if it happens frequently. Around four to six cups of water a day is right.
Exercise helps prevent conditions like diabetes and heart disease which can lead to kidney damage. But don’t try to be from a couch potato to gym rat within a day. Excessive exercise can also damage your kidneys if you are not ready for the same. Work your way up to 30 to 60 minutes at five days a week.
7. Get Screened
It’s important to get screened your risk for kidney disease. It’s more likely if you have a family history of heart disease, high blood pressure, diabetes, or kidney failure. Then, your doctor may suggest specific kidney tests as part of your regular health checkup.
8. Be Careful With Alcohol
If you’re healthy, a small amount of drink will not hurt your kidneys. But excess drinking can cause sudden, serious damage and possibly lead to long-term problems.
9. Quit Smoking
Smoking can raise the risk of kidney and blood vessels damage, which can affect your kidneys and slow down the blood flow. Additionally, smoking can affect certain drugs that treat high blood pressure.
10. Manage Health Problems
Diabetes and high blood pressure are the most common health condition which can affect your kidney. A regular exercise and balanced diet can help keep both under control.
Today in the above blog, we discussed the ways to Keep Your Kidneys Healthy. As we all know that kidneys are one of the most important organs of our body. We need to take care of our kidney and should consult a doctor to know the ways to keep it healthy.
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