We have heard of superman, superheroes, and supervillains. But have you heard of superfoods? Yes, there is something like superfoods that exists! They are just like superheroes and supervillains hidden somewhere among our daily food items. In particular, we will be discussing those superfoods that help a diabetic patient to be strong and healthy. So here are some of the main diabetes superfoods. We are all set to give you the best in the market to keep you healthy.
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What are Superfoods?
Superfoods are foods that considered to be mostly plant-based but also some fish and dairy. They are thought to be nutritionally dense and thus good for one’s health.
This list of diabetes superfoods will help you enrich your nutrients and minerals. It will help you fight diabetes in the best way possible.
We know you are cringing over the idea of a tasteless fruit that you might not really like. Hold on! What if we tell you that you can use it as a dressing on your salad? Does that sound interesting right? Well, it will. Avacado is a must diabetes superfood you must include in your diet.
A 2012 study said “at 64 people with type 1 or type 2 diabetes who took vitamin E with their regular treatment. The team compared their fasting blood sugar, cholesterol levels, and blood pressure with those of a control group that took only insulin or medication”. Avocado paste can be an extremely amazing replacement of butter in the morning.
2) Pumpkin Seed:
An extremely high source of fiber, pumpkin seeds are high in magnesium. With fiber, and healthful fatty acids. The body needs magnesium for over 300 processes, including breaking down food for energy.
Studies have suggested that some of the macromolecules in pumpkin seeds may help manage blood sugar. You can roast some and use it to munch on a few during the day.
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3) Unsweetened Greek Yogurt:
The glycemic index of yogurt is low. It helps keep your blood sugar under control. Greek yogurt is full of healthy probiotics, calcium, and protein. Way better choice than regular yogurt due to its higher protein and lowers carbohydrate content.
Tomatoes are full of lycopene. It is one diabetes superfood that has many benefits. Lycopene a powerful substance that may reduce the risk of cancer, heart disease, and macular degeneration. Like other non-starchy fruits, tomatoes have a low GI ranking.
Berries are the richest source of vitamin C. It is also very rich in fibers and lessens the risk of cancer. The antioxidants help you manage your glucose levels. We know that this must have brought a smile on your face. So do not make your diabetes boring, berry it up!
6) Oranges and Another Citrus:
It’s winter! And so is the pulpiness of oranges and grapefruit are back. They provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink just the juice. One study in 2008 ” found that eating citrus fruits could lower the risk of diabetes in women, but drinking fruit juice could increase that risk”
We are sure that these mentioned 5 diabetes superfood will help you manage your diabetes in a better way. It will lower your cholesterol levels and blood glucose. For more details on meal plans and on diabetes, visit our website.
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