Learn More About Fear Of Intimacy

Somya Verma

, Health A2Z


We hear a lot of phobia and fears, sometimes we even laugh at some. Like have you heard that there is a fear of number “13” yes, there exists something like that. Similarily the fear of intimacy is one such thing that most of us might not be aware of. In this blog, we would, therefore, discuss what are the signs that you can look for when having fear of intimacy and also what is it about?


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Fear of Intimacy? What is it?


The fear of intimacy, also sometimes referred to as intimacy avoidance or avoidance anxiety, is characterized as the fear of sharing a close emotional or physical relationship. People who experience this fear do not usually wish to avoid intimacy, and may even long for closeness, but frequently push others away or even sabotage relationships.


Signs that you are suffering from fear of intimacy


There are some catches that you would want to do in case you think you have a fear of intimacy. Some of them being the normal daily routine, you do not care or think but might be a cause.


There are many physical, emotional, and cognitive symptoms and signs that indicate the fear of phobia of privacy.


Physical symptoms include muscle pain, nausea, sweating, gastrointestinal discomfort, increased heart rate, and tremors of being intimate with someone. Often, these signs are confused with other diseases when in reality they are the way the body is prepared for a fight or flight response to intimacy.


Anxiety and panic attacks are also the sign of a person suffering from the fear of intimacy. The person may feel frightened and confused and find difficulty in distinguishing between reality and unreality.


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How to find out if there is a fear of intimacy?


There are certain ways you can determine that you might have the fear of intimacy, some of them being very obvious to your actions.


1. Fear of committing


It is not a commitment to your partner, it is commitment also to your own feelings and how you accept them. However, fear of intimacy affects the closest ones only and your partner would be the first to face it.


2. “Dating” is a word to scare you


Forget about “relationships” even casual seeing someone feels like a terrible idea. You do not believe in the whole concept of sharing feelings and ideas and thoughts with someone.


3. Perfectionism


The underlying fear often lies a feeling that a person does not deserve to be loved and supported. This leads to the need to be “perfect” to prove oneself lovable.


4. You keep dwelling in your past


The Past is past for a reason and there it must stay. If you keep thinking about why things did not work, you won’t be able to try it again in the future. Past haunts us to lead us to the fear of intimacy.


5. Fear of Abandonment


Those who are afraid of abandonment worry that their partner will leave. This often results from the experience of a parent or other important adult figure abandoning the person emotionally or physically as a young child.


There are so many ways you can overcome the fear of intimacy. We never give a thought to it, but such things affect us on a larger scale than we think it does. Hence, next time, do not take this lightly and fight back with whatever you have, because “darr ke aage, jeet hai” Stay home, stay safe, Stay Happy!


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