10 Simplest Fitness Tips For Men in 40’s

Divya Tripathi

, Health A2Z

As we get older, our muscles and tendons become stiff and more prone to injury. Gaining weight is an extremely common and unfortunate occurrence as you age. So, fitness tips for men in the ’40s are quite necessary to stay fit and healthy.


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In fact, our glowing age is a combination of a slowing metabolism, lower levels of testosterone and an all too common inability to find the time to exercise.


Fitness tips for men in ’40s


1. Take an appointment with your physician


In your 40s, it is always a good idea to go for regular health check-ups. Your physician can check your cholesterol level, blood pressure, heart health, and diabetes. He also measures your waistline to ensure your health condition.


2. Reduce your alcohol consumption


One of the most effective fitness tips for men in the ’40s is to reduce alcohol consumption. Different health issues can develop as you age that alcohol can affect in different ways. Reduce your alcohol consumption lesser your risk of developing long-term health problems like cancer, heart disease or liver cirrhosis (scarring).


3. Motivate yourself


Need a reason to stay fit?  For men, their fitness level can predict the length of life even better than body mass index (BMI) can. According to a study of more than 14,000 men as a man’s fitness level is improved, his risk of death from all reasons dropped by 15 percent and his risk of death from heart disease was reduced by 19 percent. So, motivate yourself to stay fit.


4. Try and stick to the exercise guidance


One of the fitness tips for men in the 40 is doing at least 30 minutes of moderate-intensity physical for at least 5 days a week. If 30 minutes seems too much to you then don’t worry, you can do some lighter activity, which is better for your health than none at all. You can do simple walking, gardening, or even playing some cricket.


5. Put the pedal to the metal


Cycling is an aerobic activity, it means that your blood vessels, heart, and lungs all get a workout. You will breathe deeper, sweat and experience increased body temperature, which will improve your fitness level. So, it is one of the most important fitness tips for men in the 40’s.


6. Take the stairs


Using stairs burns your calories than a traditional walk and raise the chance to lose weight. It can help to improve your energy, increase the function of your immune system and lower your risk for high blood pressure, diabetes, osteoporosis, and heart disease.


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7. Keep the weight on


Bodyweight exercises like push-ups, squats, or step-ups will help you to increase muscle tone, maintain sound strength, maintain a healthy weight, build bone density, optimize metabolic function, and reduce the risk of injury, falls and fatigue.


8. Resistance is key


Resistance training is one of the most important fitness tips for men in the 40’s to maintain muscle mass as we age. There’s a wide range of benefits of engaging in resistance training like lunges, squats, chest press and push-ups.


9. Just keep swimming


Hydrotherapy is a type of exercise that is done in a heated pool. It has lots of benefits and used to target and treat a variety of conditions. The use of gentle, controlled movements in warm water allows people to steadily progress their range of movement.


10. Don’t forget nutrition


As we all know good nutrition plays a key role in fitness tips for men in the 40s. Healthy aging and quality of life are important especially when there are many changes associated with aging. When it comes to providing adequate nutrition it becomes important to consult with a dietitian to get the best options for you.




Here, we shared fitness tips for men in the 40’s, simple lifestyle changes make you fit and healthy even when your age get increases. To get more information about your health consult to a dietitian as well as a fitness instructor.


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