8 Best Foods to Eat During Periods

Somya Verma

, Health A2Z

Young girls and women, it is time you get out of the pain during “that time of the month”. We have understood your mood swings and the are here with the best foods to eat during periods. You can thank us later when it helps you in reducing cramps.


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The period is the time of the month in which every girl and young women are at their peak of emotional and hormonal changes in the body. We have taken the responsibility of calming the storm down during this time. We have some diet choices you must have to take care of yourself in a better way.


What are the Major Symptoms During Periods?


While the onset of periods is celebrated in many cultures across India, it is not alone with the problems. It is just not about the unbearable pain that you suffer but some other, along with it. Here are a few symptoms of PMS you can look for.


  • Stomach cramps
  • Headaches
  • Nausea
  • Fatigue
  • Bloating
  • Mood swings
  • Diarrhea


As you could see these are mostly related to your stomach and abdominal. Hence a good diet and the best food to eat during periods can help you get away with these symptoms.


What are the Best Foods to Eat During Periods?


We have some easy and logical food choices among the best food to eat during periods. Look at them and see which ones are you missing on.


1) Water:


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Stay hydrated! It is one of the most essential parts during the time of periods. Water has so many minerals and so many nutrients. At the same time, it would also help in proper blood flow.

You must never reduce your water intake and make sure you drink enough of it. Water in no way can harm you or your body until contaminated.


2) Meat and Poultry:


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When you are on periods, try eating more of meat and protein. These have high iron content as well. Also, vitamin b6 which is necessary for your body.

During periods women lose too much of their blood which can result in anemia. Therefore, a good intake of iron is very important in such cases. You can consider even go for red meat which is considered rich food.


3) Fruits


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What else is better than a bowl of yummy fruits? This is no surprise that you find fruits in the list of best foods to eat during periods. Fruits provide the necessary minerals and vitamins that the body demands.

Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings. This fulfills the demand of sugar without eating a lot of refined sugars. This could cause your glucose levels to spike and then crash.


4) Leafy Greens:


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We are sure that your mothers must have given you palak ki saag during your pain. This is because it is obvious that the iron levels drop during this time. You must have enough in your stomach that iron is not less, Hence to make sure of that, you must include your green leaves in it.


5) Chia Seeds and Tumeric Water:


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Both of these are like siders for the best foods to eat during periods. While chia seed is highly rich in fibers, Tumeric water helps to lower down your bloating levels. Chia seeds also keep you full, and hence you can avoid munching on processed food.


6) Dark Chocolate:



A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium.

Guess what, you can stay from spicy food by choosing these chocolates. Happy to have it in the best foods to eat during pregnancy?


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7) Flaxseed Oil:


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During periods, you feel like munching over something or the other. Flaxseed oil has omega-3 fatty acid which will help you boost your immune system as well. It helps you cure constipation which might be a symptom of PMS. It also helps you soothe the period of pain.


8) Low Carb Diets:


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Try opting for low carb material in your diet. It helps improve your metabolism. It will help balance hormones in a better way than you might think. You will thank us to keep this section in the best foods to eat during pregnancy.


What Foods to Avoid During Periods?


There are some foods that you must avoid during periods. These are salt, which taken in excess amount will retain water in your body. This will further lead to bloating. Coffee can cause water retention and bloat.


It can also exacerbate headaches. But caffeine withdrawal can cause headaches, too, so don’t cut out coffee completely if you’re used to having a few cups a day.


Alcohol is another component that must be avoided. n general women during periods must not consume alcohol. It has an adverse effect on your uterus. Apart from your suffering from cramps and headaches, an added dose of alcohol will make the situation worse.


There are some digestive problems that you can face during the periods. The best foods to eat during periods as you can see does not include spicy food. This is because there are high chances of them causing diarrhea. This is very common during the time of the month.


Apart from these best foods to eat during periods there are other ways by which you can take care of the cramps. These include your exercises and proper sleep and rest. You must not overexert during this time.


There has to be some care given to your body as there is blood loss involved. Any further confusion can be clarified on our website!


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