Carbs as raw material that are used to powers your body. To give energy to your body you need sugar. Such carbs come in two types: simple and complex. Now the question arises what’s the difference between the two? So to understand this you have to understand the difference between good carbs and bad carbs.

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Simple carbs work as quick-burning fuels. It breaks faster into sugar in your system. You have to consume it lesser comparatively.  So, we can say those complex carbs are usually a better choice. It takes your body longer to break them down.

Choose Your Good Carbs or Bad Carbs

Read the “Fine Print”  of the pack

Nutrition labels mentioned in the pack are an easy way to find out added sugar. To identify the source of simple carbs that are bad for you bad you want to cut on it you want to cut back on. Just look for words that end in “ose.” The chemical name for regular sugar is sucrose.  Other forms of sugar include dextrose, fructose, and maltose.

Simple, Just Avoid Simple Carbs?

Well, it’s not as simple as that. Processed foods that contain lots of added sugars generally aren’t as healthy a choice, it’s true. But simple carbs are naturally available in some foods that are part of a balanced diet. Such as, most of dairy products such as milk contain lactose or milk sugar. So, know the fact and choose what is your good carbs or bad carbs.

Get Smart About Bread

Does your bread have complex carbs, are these carbs are good for you? Well, to answer this question, we can say that it completely depends on the grain used to make it. So, go for the bread that is made with whole grains. Barley, rye, oats, and whole wheat are some top choices.

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What About Fruit?

Now again it’s time to choose the good and the bad carbs, so, choose the right fruit for you. Fruits are sweet, that must mean they contain simple carbs, right? That’s true, but still, they are a healthy choice. Because it contains lots of fiber in them, which slows the rate of the breakdown of sugar. Plus, most are a good source of nutrients like potassium and vitamin C. The fruits that you can have with skins, such as apples, pears, and berries, are especially high in fiber.

Watch What You Drink

The soda that you are consuming could be a sneaky source of simple carbs.  All non-diet sodas that you drink have a sweetener, often high-fructose corn syrup. It’s already mentioned on the nutrition label. Twelve ounces of a regular soda can pack contains 39 grams of carbs, and all these carbs are coming from the sugar.

Sweeten With Caution

You can quickly intake a lot of simple carbs if you’re not careful about what you stir into your hot drink or put on your oatmeal. Go easy on brown sugar, maple syrup, honey, and molasses.

A Guilt-Free Treat

Give a guilt-free treat to your self it seems too good to be true, but you can believe it. For example, popcorn is a whole grain. That means it’s got complex fiber and carbs. So, your air-popped can be a healthy choice, it does not contain any added fat and salt. Season it with your favorite dried herbs and spices instead.

Which Kind of Rice?

Are you’re ordering some Chinese food in your favorite restaurant and they ask, what rice you want white rice or brown?” Which should you choose? As we all know that the white rice is a “refined” grain, meaning it has lost some key nutrients during processing, like fiber. But brown rice is a whole grain, a good source of complex carbs.

Conclusion:

Today we have discussed the good carbs or bad carbs choose what is good for you? As we all know that carbs are essential for our health but it’s up to us that what type of carbs we have to choose. Make the right choice and stay healthy.

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