Herbs That Can Add Health To Your Food

Prakhar Tyagi

, Health A2Z

Since the medieval times, use of herbs and spices has been extremely abundant. As per Ayurveda herbs acts as medicines. As such, it is smarter to use a herb as a home remedy than a pharmaceutical.They do more than just add flavor to your food, they have several health benefits. People Also Read: Health Benefits of Alkaline Foods

Here are 10 healing herbs that you can add to your daily food for a good health

1. Holy Basil

It is well-known as ‘Queen of herbs’. Basil is full of flavonoids that inhibit the risk of heart attack. Phytochemicals prevent the formation of cancer enzymes. It not only reduces blood sugar but also works as an agent for treating anxiety and anxiety-related depression. It also helps in fighting Infections and Boosts Immunity.

2. Ashwagandha

It is a rejuvenating tonic, anti-inflammatory, it helps in reducing anxiety and boosts immunity.

3. Garlic

Most eminent healing herb which has anti-cancer effects is a potent antimicrobial, combat colds, sinus, diarrhea, lowers blood pressure and hypertension.

4. Ginger

Ginger has strong anti-inflammatory properties, helps with pain management, ease nausea, vomiting and upset stomach; fresh tea with ginger relieve cold and flu symptoms. It is also beneficial in after cancer patients’ chemotherapy treatment.

5. Calendula

It relieves inflammation of the mouth, throat, and stomach; also, its paste can be used as cream or ointment to relieve rashes, irritation and heal wounds.

6. Hibiscus

It lowers blood pressure and hypertension; it also helps with weight loss and cancer. Traditionally used to ease sore throats and colds, upset stomach, effective remedy for bacterial infection and fever.

7. Parsley

It is high in antioxidants, vitamins A and C, and also helps in fighting hypertension. The presence of apigenin chemical in parsley subdues the growth of cancer cells.

8. Thyme

Thyme is rich in volatile oils that have substantial antimicrobial and antispasmodic. That means it protects from foodborne bacterial infections, Yeast infection, Colon cancer, Breast cancer. Thyme also has healing properties related to various common skin problems and acne.

9. Coriander

It inhibits ‘bad’ cholesterol and increasing ‘good’ cholesterol, lowers blood sugar levels as well. It also has anti-bacterial and anti-fungal properties

10. Bay Leaves

It contains oil that reduces inflammation and fluid build-up in the sinuses. It also prevents heart disease, treating arthritis, and supporting the immune system.

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