How Stress Affects Sexual Desire and Relationships

Vaibhav Saxena

, Health A2Z

Stress is classified as the topmost responsible aspect in affecting the sexual desire and relationship. The sexual and love life of a person is the core part of the life where a person finds most of his/her happiness residing into and if this part of life is affected or damaged the person might fall into trauma and tension.


So, it is essential to keep the love and sex life alive by keeping stress a few miles away from learning about stress and how the stress affects sexual desire and relationships.


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What is Stress?

Stress is generally termed as the reacting mechanism of your body against any kind of demand, threat tension. This is how it works- whenever your body senses any kind of danger or threat there is the defense mechanism of the body which gets active in order to kick it away which causes stress.


Stress can be good and bad. Good stress helps you tackle all the daily hassles of life and provides you the potential to outstand from the problems whereas when the number of tasks, work or problems are increased to an extent and massive level the stress becomes bad which disturbs the nervous system.


This disturbance causes the various chronic problems in the body like depression and anxiety, the pain of any kind, sleep problems, autoimmune diseases, digestive problems, skin conditions such as eczema, heart disease, weight problems and most importantly affects sexual life and relationships.




How Stress Affects Sexual Desire and Relationships?

It is proven by studies that a high level of stress can sap away a person’s libido by affecting hormones and mood. The major cause of stressful life is lack of time and excessive workload pressure on the person which leads to disturbed sleep pattern and meal pattern.


All combining causes stress like trauma in men or women which leads to affected sexual life and relationship. Underlying are 7 major ways of how stress affects sexual desire and relationships.


1. Emotional stability:

A relationship works well when both the partners are able to share their emotions and feelings. Whereas thinking of preventing stress causes the life to be more distressing which causes any kind of exchange of emotional conversation overwhelming, irritating and annoying to the stressed person.



2. Scrambled thoughts:

Stress causes mental instability in a person which leads to a person to generate unnecessary and unmeaningful thoughts which he/she finds difficult to express with their partner who has been responsible for resolving all overthinking. This communication barrier due to stress causes sourness in relationships.



3. Fertility and our menstrual cycle:

Stress directly impacts the pituitary gland, which controls the thyroid, adrenal glands, and ovaries. Due to affected ovaries and adrenal glans menstrual cycle is disturbed which can cause delay or irregular cycle. Also, damage to ovaries can lead to difficulty in conceiving a child.



4. Negative body image:

It is one of the worst impacts of stress is the disturbance in the metabolism system which can cause excessive body weight, skin problems, and other physical body troubles. These sudden changes in the body cause lack of self-esteem and desire to be attractive to your partner. So basically, bad body image results in bad sex.


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5. Suppression of the libido:

The stressful body produces a useful hormone called Cortisol. This particular hormone is quite useful for the body but in very small quantity and for less time whereas in the condition of stress the scale of this hormone gets excessive which becomes prone to the sex hormone as it starts to dominates it rapidly.



6. Disturbed five senses:

When a person is in love with another person, he/she tends to feel each and every habit, part or activity amusing of that particular person. Meanwhile, due to stress, the five senses of the person are highly disturbed which causes a change in feeling towards the habits, activities, and part of the partner. The amusement turns out offensive and annoying due to the disturbance.



7. Doubting the partner:

As we discussed before that mental system gets unstable and tends to think way too much by generating unnecessary thoughts. These thoughts can lead to doubts about the partner that whether he/she is the right choice or not and whether the relationship is best or not.


These doubts are also often generated due to high expectations from the partner. These doubts can lead to tensions and fights in the relationship that’s initial stage bad sexual relationship.





The stress affects sexual desire and relationships in the most toxic and damaging way. These little outcomes of stress can cause damage for the lifetime so the best way of overcoming stress is to have a balanced life. Manage your tasks according to time and try saving little time for everything. Eat good food instead of junk and take a healthy sleep every night. Treat your sexual illness by consulting a urologist in Noida. These issues should be treated timely to avoid future complications.


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