Everyone knows our gut has many bacteria. Among them, most are a good one. Good Gut bacteria helps in digestion and also keep in check the bad ones. The good thing is there are foods for a healthy GUT. Subsequently, we’ll be discussing the list of those food items.

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6 Foods for a healthy GUT – You will them!

You’re not sure about what to eat for a healthy GUT? Say goodbye to worries because we have the list of Gut healthy foods. Here, stock up these food items for a healthy gut.

1. Broccoli

Since the day-before-yesterday, I have fallen in Love with fried broccoli. It was the first time when I had broccoli. But not many love the taste of it. Regardless of the taste, it’s health benefits are unobjectionable. There are published searches stating broccoli is among the list of foods for a healthy GUT.

The same goes for the cruciferous family so stuff up with broccoli, cauliflower, kale, and cabbage. This way you can protect your Gastrointestinal tract.

2. Yogurt one among the foods for a healthy GUT:

The yogurt itself is a source containing probiotics, which strengthens your digestive tract. You get a fresh plain yogurt and add fruit in it as you desire for tasty and Gut healthy breakfast.

3.  High fiber food:

Fiber is famous as prebiotic. What is this prebiotic? Well, it a substance your GUT’s good bacteria love as this helps them in their growth. Fiber or roughage is crucially one among the foods for a healthy GUT. You can find fiber in fruits, veggies, nuts, seeds, and whole grains.

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4. Ginger

Ginger is in use for centuries in Indian kitchens. Ginger contents help soothes the GI tract and treats upset stomach. There are higher chances of reduced gas, bloating, and indigestion if you consume fresh ginger; directly or in forms.

5. Yakult:

Yakult is a probiotic drink that is made from skimmed milk powder, sugar, glucose, and much other. Yakult is considered good for the digestive system as it prevents digestive disorders like diarrhea and constipation. It also builds immunity and reduces the risk of infections.

6. Garlic among the foods for a healthy GUT:

Garlic with its antibacterial and antifungal property controls the bad bacteria in the gut. Yes, it feeds the good bacteria of the digestive system. Garlic improves the functioning of good bacteria and hence prevents the growth of bacteria promoting diseases.

The saying “way to a man’s heart is through his stomach” is still fresh in Indian serials. Isn’t it? Well, the saying has it’s own true meaning. A healthy gut can make anyone happy. So, keep your Gut healthy with these foods for a healthy gut.

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