Monsoons come with the full bloom, but as a side-effect, it can play havoc on your immune system. The humid and damp weather helps these microbes to grow and thrive. Only your body’s immunity can prevent you from monsoon-related illnesses like cold, flu, rashes, fever, or weakness in general.
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You are also more prone to bloating and indigestion during monsoons because this season can affect metabolism as well. But, here we have a way to fight with these diseases with the help of some immunity-boosting tips for monsoon.
Immunity-Boosting Tips For Monsoon
Here’s how you can build on immunity during monsoons with these immunity-boosting tips for monsoon.
1. Vitamin C-rich foods
Vitamin C can boost your immune system in various ways. It enhances the working of phagocytes (killer cells that fight off infectious agents). It also increases the production of immune-boosting lymphocytes. Vitamin C is found in all citrus fruits, lime, lemon, grass and red bell peppers, broccoli, Brussels sprouts, leafy greens, and tomato.
2. The sunshine vitamin
The sunshine vitamin or vitamin D is another essential immunity-boosting tips for monsoon. Vitamin D deficiency can make you more prone to common infections. Required ingestion of vitamin D can reduce the risk of respiratory infections and its deficiency can compromise immune functioning.
To increase the intake of vitamin D by including fatty fish, dairy products, and egg yolks in your diet. Don’t forget to sit in the morning sun for a few minutes as it helps your body to activate Vitamin D obtained from the diet.
3. Omega- 3 fatty acids
Omega -3 fatty acids are an important part of immunity-boosting tips for monsoon. It is not just to boost your heart and brain health, but it also strengthens your immune response. It is found in fatty fish, walnuts, flaxseed, chia seeds, and plant oils- it works by enhancing the activity of white blood cells that further fight off harmful bacteria/viruses.
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4. Protein-rich foods
A balanced diet is what you need for a healthy immune system, protein plays an important determine the strength of your immune response. Protein is also a part of antibodies, a key component of a healthy immune system.
Any infection can put your body under stress and you need optimum quantities of protein to resist infection and recover better. Protein can be obtained from various food sources like soy, dairy products, lean meat, eggs, legumes, lentils, whole grains, nuts, and seeds.
5. Antioxidants-rich foods
Antioxidants-rich foods or diet are an important part of immunity-boosting tips for monsoon. The primary function of antioxidants is to destroy free radicals that are produced in the body during day to day activities like eating, exposure to the environment, and stress. The best way to consume your antioxidants is by including various colored foods in your diet especially fruits and vegetables.
Here we have discussed some important immunity-boosting tips for monsoon. You can try these tips to boost the immune system that helps you to fight with any virus or seasonal flu.
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