Importance of Dental Flossing – Can Protect You From Oral Diseases

Divya Tripathi

, Health A2Z


Teeth play an important role to make your smile beautiful, So it’s now our responsibility to keep our teeth clean and healthy. For the cleaning of it, we brush our teeth regularly but it is not sufficient. There are some leftover substances of food which stuck in between our teeth. Sometimes these particles are too small and even not visible in the mirror, but can harmfull to our oral, then comes the role of flossing which can help you take out all tiny particle of food from your mouth. So, now its time to explore the importance of dental flossing, how it can benefit you to maintain dental health.


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What Is the Importance of Dental Flossing Your Teeth?



Dental floss is used to removes plaque, prevent the growth of plaque, which can cause tartar (calculus). Flossing can help you to make your teeth look brighter by removing plaque and remaining food particles which you are not visible in the mirror or your brush is not able to reach in areas that your toothbrush doesn’t reach.



The perfect example of understanding the importance of dental flossing is a carpet before and after you vacuum. The dust and dirt are not visible in it, but once you vacuum and the dust and dirt is removed, the carpet looks brighter and shinier than. The same principle goes the flossing of the teeth.



Flossing doesn’t help only help you keep your teeth healthy—practicing good oral hygiene habits contributes to your health in many different ways, too.


There is a good amount of evidence which linked the periodontal disease with a higher risk of heart disease, although more researches are needed to confirm the linked between these two. Some researchers believe that mouth infection, can also increase the levels of inflammatory substances in the blood, which can lead to blood clots and decreases the flow of to the heart. According to some theory is that bacteria from a mouth infection can easily enter the bloodstream and impact your cardiovascular system.


Dental flossing can also help prevent tooth decay and can reduce your risk of developing gum disease by removing plaque.


Dental flossing gives you the opportunity to regularly examine your mouth for any redness or swelling. Flossing gives you an opportunity to take a good look at your teeth, tongue, and gums. Certain health issues which are including HIV/AIDS, some cancers, substance abuse, and eating disorders can cause lesions in your mouth and redness and swelling of the gums.


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Benefits and Importance of Dental Flossing After Eating


Losing weight is not an easy task. And there’s no study or direct evidence which links dental health to successful dieting, there is anecdotal evidence to support the idea that brushing and flossing after eating can make you less tempted to snack.


It’s not always convenient to brush your teeth in the middle of the day. But even dental flossing after a meal can help promote good oral hygiene and also make your mouth feel cleaner, regardless of whether you’re trying to lose weight or just avoid mid-afternoon munchies.


When you do reach for a healthy snack, keep in mind that some popular choices, like raisins and other dried fruits, are good for your health but have a tendency to stick between your teeth. Dried fruits contain a high amount of sugar, which can cause tooth decay along with bacteria. Fortunately, flossing can help keep your teeth clean so you don’t undermine your healthy efforts with a cavity at your next checkup.


No matter what type of diet you’re following, you can keep your mouth and teeth feeling and looking great by following a regular oral care routine of twice-daily tooth brushing and daily flossing.


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