Is Daily Sex Good For Your Health? Find It Out Yourself Here

Somya Verma

, Health A2Z

We have always found it difficult to talk about sex and pleasure keeping the judgemental ears that might be listening to our thoughts at a distance. However, we are here to tell you, why you should not really care about them. Is daily sex good for your health? Well, we would happily say Yes it is.


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A healthy relationship to run requires fulfillment in all ways. While there is another important abstract to it as well, pleasure holds an important part of this teamwork in a relationship.


You might be thinking why is daily sex good for your health when it is only restricted to pleasure? An answer to that might be, that during sexual intercourse, there are hormonal changes that occur in your body. These hormonal changes can do a lot of good to your overall physical and mental health.


Is Daily Sex Good For Your Health Or Not?


Here are some of our research and opinions which might help you to know is daily sex good for health. Count on the blessings and advantages of receiving pleasure!


Sex can boost up your immune


Yes, you heard it right. Sex helps your immune system get the boost it was missing. According to various studies, those who indulge in penile-vaginal intercourse have a higher amount of immunoglobin A (IgA) in their bodies.


This helps to boost their immune system. IgA is an antibody that lives in the mucosal tissue, such as the salivary glands, nose, and vaginal tissue. We are sure you must have been surprised. So where are we with Is daily sex good for your health?


Lessen the risk of heart attacks


Surprised hearing about this? Well, yes it is true. You must be wondering how is that possible. To that let us tell you the fact behind it. The levels of estrogen and testosterone come in balance when you have sex.


It helps you keep their amount at non-harmful levels. This, in turn, helps you with your heart attacks. When the estrogen and testosterone are produced in an unbalanced amount.


They increase your risk of getting heart disease. Hence if you want a healthier heart, have enough sex! Well, the heart certainly knows if or not is daily sex good for health.


Lower your stress


This is no secret. You must know that physical needs are important. The concept of “sexual frustration” is something related to stress in your sexual life.


Having said that, sex is one of the ways you can actually lower your stress. The researchers found that expressions of intimacy, whether sexual or not, helped to bring cortisol levels in both males and females back within the normal range.


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No bladder worries ladies


As funny as it may sound if someone asked is daily sex good for health? Our ladies might have a very good reason to give them.

Sex in the case of women improves a lot of things other than just their immunity. When you have sex, you increase your bladder control. For female health concerns, it is one of the major health benefits of sex.


Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means there’s less risk of accidents and urine leaks.


Better cardiovascular health


Guess what? Your cardiovascular health is as close as your bedroom. Here is breaking the myth that sexual intercourse and the relation exertion causes a stroke. Thus, proving the health benefits of sex stand true.


A study on more than 900 men, had found that the frequency of sex did not increase stroke risk. They found that instead sex helped avoid fatal heart strokes. Men who had sex at least twice per week reduced their risk of a fatal heart attack by 50% compared to gents who had sex less than once a month.


We are sure that by now you must have been clear with your understanding of whether or not is daily sex good for you. For men and women alike, the pleasure in a relationship is important. We hence conclude the blog with the most underrated benefit of sex, that it helps keep the relationship lively and maintains the spark.


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