10 Surprising Health Benefits of Sex

Somya Verma

, Health A2Z

A lot of things in life give us pleasure and also make us healthy. Just like the rest, even sexual intercourse or sex as it is called has many benefits. As discussed many times, one might shy away from talking about sex. We, however, would give insight into the health benefits of sex. Your sexual health plays an important part in your overall health as well. The study showed that beyond your bedroom, it helps take care of the heart and reducing blood pressure. So here are various other benefits of sex you were least aware of.


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Health Benefits of Sex:


While most of us are hardly aware of how beneficial sex could be, here are some important pointers:


1) Boost up Your Immune:


Yes, you heard it right. Sex helps your immune system get the boost it was missing. According to various studies, those who indulge in penile-vaginal intercourse have a higher amount of immunoglobin A (IgA) in their bodies. This helps to boost their immune system. IgA is an antibody that lives in the mucosal tissue, such as the salivary glands, nose, and vaginal tissue.


We are sure you must have been surprised. Research has proven the fact that those who have twice week sex, have a better immune system. Their body is better at responding to infections and fight against the virus and bacteria.


2) Lessen the Risk of Heart Attacks:


Surprised hearing about this? Well, yes it is true. You must be wondering how is that possible. To that let us tell you the fact behind it. The levels of estrogen and testosterone come in balance when you have sex. It helps you keep their amount at non-harmful levels. This, in turn, helps you with your heart attacks.


When the estrogen and testosterone are produced in an unbalanced amount. They increase your risk of getting heart disease. Hence if you want a healthier heart, have enough sex!


3) Low Chances of Prostate Cancer:


This might be another surprise, especially for men. Yes, with your ultimate pleasure you are also given a lower chance of having cancer. There are studies to prove it as well. According to one, higher ejaculating men on regular times a week, actually have less of the chance to develop cancer. Anything better than these health benefits of sex?


This particular point should and must be considered with one more addition. When we speak about ejaculation, sex is not the only cause of it. You can masturbate and also ejaculate which would have a similar effect of lower risk of cancer.


4) Lower Your Stress:


This is no secret. You must know that physical needs are important. The concept of “sexual frustration” is something related to stress in your sexual life.


Having said that, sex is one of the ways you can actually lower your stress. The researchers found that expressions of intimacy, whether sexual or not, helped to bring cortisol levels in both males and females back within the normal range.


5) Level Up Your Libido:


Yes, the regular amount of sex actually lifts up your libido. What is libido? It is also known as sex drive in a person. One should know that it is important to have sex to increase the desire for it. It is not only for men as most must assume.


As per the data, even women have benefits in this case. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.


6) No Bladder Worries Ladies:


Sex in the case of women improves a lot of things other than just their immunity. When you have sex, you increase your bladder control. For female health concerns, it is one of the major health benefits of sex.

Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means there’s less risk of accidents and urine leaks.


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7) Lower Your Blood Pressure:


Be it high blood pressure or increased blood pressure, it can be managed. Sex actually helps in reducing blood pressure. Regular sex, as they say, can help lower the systolic blood pressure. Though sexual intercourse specifically cannot substitute the idea of high blood pressure, it can very well though bring it down to some extent. One of the major health benefits of sex.


8) Pleasure and Burning Calories Together:


Did you know that something which gives you pleasure can help you stay fit as well? Vola! Sex is one of the activities that burn calories. One study in young men and women showed that sex burns about 108 calories per half hour! That’s enough to burn off 3, 570 calories – that’s a little more than the number of calories in one pound – in 32 half-hour sessions.


9) Better Cardiovascular Health:


Guess what? Your cardiovascular health is as close as your bedroom. Here is breaking the myth that sexual intercourse and the relation exertion causes a stroke. Thus, proving the health benefits of sex stand true.


A study on more than 900 men, had found that the frequency of sex did not increase stroke risk. They found that instead sex helped avoid fatal heart strokes. Men who had sex at least twice per week reduced their risk of a fatal heart attack by 50% compared to gents who had sex less than once a month.



10)Healthy Relationship:


You must have read above all the health benefits of sex but emotional advantages are there as well. Intimacy helps in bringing two partners closer to each other. This directly helps in building a stronger and better relationship. You are more comfortable with your partner and you help build trust. Thus, apart from the health benefits of sex you also tend to have a stronger relationship with your partner.



Health benefits of sex have been widely discussed by many medical experts. This is because there is a taboo that talking about sex is wrong. However, just like the natural processes, sexual intercourse also plays an important role in our health. Any health issues can be consulted only on our website.


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