The liver is a meaty large organ that resides on the right side of the belly. Its weight is around 1.5 kg and it is reddish-brown in color and feels rubbery to the touch which is protected by the rib cage. The liver plays an important role keep us healthy as its main functions are to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. Now it’s our responsibility to keep it healthy. So, let’s explore some tips to keep your liver healthy.
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Tips to keep your liver healthy
1) Maintain a healthy weight.
If you’re obese or overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest-growing forms of liver disease. Weight loss can help you to reduce your liver fat.
2) Eat a balanced diet to keep your liver healthy
Avoid high saturated fat, calorie-meals, refined carbohydrates, and sugars. Don’t eat raw or undercooked meat. For a healthy diet, eat fiber, that you can get from the fresh fruits, vegetables, whole-grain bread, rice, and cereals. You can also eat meat, dairy, and fats in moderation. Hydration is essential, so drink a lot of water.
3) Exercise regularly.
Regular exercise helps you to keep your liver healthy. When you exercise regularly, it helps to burn triglycerides for fuel and can also reduce the fat of your liver
Toxins can be dangerous for your liver as it can injure your liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives.
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5) Use alcohol in moderation.
Alcoholic drinks can cause various health problems. They can damage your liver cells and scar your liver. So, drink alcohol only in moderation or to quit it completely.
6) Don’t share personal hygiene items.
Yes, you heard right sharing personal hygiene items can cause liver problems. For example, razors, toothbrushes, and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated.
7) Practice safe sex to keep your liver healthy.
yes, having unprotected sex or sex with multiple partners can increase your risk of liver diseases such as hepatitis B and hepatitis C.
8) Wash your hands.
Use soap and warm water immediately after using the bathroom, and changing the diaper. Also, wash your hands before preparing or eating food.
9) Get vaccinated.
There are vaccines for hepatitis A and hepatitis B. Unfortunately, there’s no vaccine against the hepatitis C virus.
Here, we shared some tips to keep your liver healthy. These are the simple things you need to keep in mind and make it a habit. If you are dealing with any liver or stomach related problem then get a proper diagnosis with your doctor and get a complete treatment.
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