Ways To Live Better With Hepatitis C!

Somya Verma

, Health A2Z

Living with a disease is not easy. Especially when it is something as complicated as hepatitis. We have decided, however, to help you know how to live better with hepatitis C. Usually HCV is often treatable.


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You are but required to take a mixture of medications until the virus gets away from your body. There is drugs work to keep the virus from multiplying and eventually kill off the virus.


In the case of the diagnosis of the disease, and understanding how to live better with hepatitis C you must see test results. It is a liver disease that actually explains your liver health. Hepatitis C is an infection.


This is generally known through a blood test. There are so many living with hepatitis around us.


What is Hepatitis C?


The condition can be defined as is a liver infection that can lead to serious liver damage. It’s caused by the hepatitis C virus. It becomes important that you take care and know-how to live better with Hepatitis C.


How to Live Better with Hepatitis C in the Longer-Term?


You must understand that it is not easy but also not impossible to live with a condition. In some cases, people live with the hepatitis C virus without even knowing they have it.


This is no secret that the diseases actually damage the liver. However, there are people with the virus who clear it without treatment. In this case but there is nothing life-threatening.


Chronic hepatitis C is long-term and can lead to permanent liver damage. It might later also result in liver cancer. Those who suffer from chronic are most likely to develop cancer within 20 years.


Chronic HCV usually has no symptoms. People with chronic HCV may not even know they have it. But once symptoms appear, it means that damage to the liver has already begun.


The outlook and life expectancy for people with chronic HCV depend on how much of their liver is damaged. It also depends on how well a person responds to treatment.



How to Live Better with Hepatitis C and Liver Care:


Any disease no matter how chronic it is will need good lifestyle maintenance. So, to live better with hepatitis C requires consultation and talk to your doctor. Here are the following ways you can take care of your liver and hepatitis C


Do Exercise to Live Better with Hepatitis C:


Doing exercise is the main health benefits like burn fat and muscle gain but regular exercise can bring about more than just physical benefits. This will also help you maintain weight. This is very important in such a case. In other words, get your sweat on, and you’ll feel better, both in the immediate and in the long-term.


No Smoking and Alcohol:

If you wish to know how to live better with hepatitis C, first quit your addiction. Smoking and Alcohol consumption is the biggest reason behind bad health. It majorly affects your health, if you want to have a healthy life then stop the consumption of alcohol. It’s a big move toward better health. Kick out the habit, today.


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Coping with Fatigue to Live Better with Hepatitis C:


Fatigue or extreme tiredness is one of the most common symptoms of hepatitis C. You must try these methods to cope up with fatigue:


  • Take short naps during the day.


  • Don’t plan too many activities for one day. Try to space strenuous activities out over the week.


  • If your workday is tiring, ask about flexible hours or telecommuting options.


Avoid Stress:


It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood.


And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.


While you are going under hepatitis C treatment you must understand the methods to cope up with stress. You should stay away from it as much as you can.




As of 2016, there’s no vaccination for hepatitis C. The virus is unique because it has at least six distinct forms and 50 subtypes. But researchers are working on a vaccine that has promising results. In phase I of the safety trial, 15 healthy volunteers showed a high T-cell immune response. T cells are important to naturally clear the virus.


Balanced Diet:


A well-balanced diet is one that refers to the right amount of daily nutrient requirements of a person. Bodies of males and females require different kinds and quantities of nutrients like the various vitamins, minerals, dietary fiber, and roughage, etc. An excess of any one nutrient or a deficiency might lead to diseases.


A balanced diet is a must to maintain weight and get nutrition. Also here is some suggestion you can take for how to live better with hepatitis C:


  • Take whole-grain cereals, bread, and grains.


  • Eat lots of fruits and vegetables in a variety of colors.


  • Do not take processed foods containing trans fats.


  • Be less on fatty, sugary, or salty foods.


  • Resist fad diets, and opt for a food plan that you can live with and follow for the long term.


  • Stop eating when you’re about 80 percent full. You may actually be fuller than you think you are.


  • Boost your energy by eating small meals or snacks every three to four hours.


Does Hepatitis C Kill?


Hepatitis C is a virus that can infect the liver. If left untreated, it can sometimes cause serious and potentially life-threatening damage to the liver over many years.


How Long Can You Live With Hepatitis C?


On the real note, it takes 10 to 20 years for cancer to develop. Hence, you have time to prevent untimely death.



When you have hep C, it’s important to find the right doctor. Also, you must read through the writeup to know how to live better with hepatitis C. Although it’s possible to get cured, it’s likely you’ll be getting care from the same person for many years. To get an instant appointment or consultation regarding Hepatitis C treatment, you can contact us on Whatsapp (+91 9654030724) or email us at connect@gomedii.com, regarding our services. Our team will get back to you as soon as possible.


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