Is motion sickness harmful? No, it usually happens when you are traveling somewhere. It is also known as airsickness, carsickness or seasickness. Don’t worry about that because it is completely normal to have motion sickness. Today we are going to discuss this sickness and how this hits you on a long distance.
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What is Motion Sickness?
Motion sickness is a very common problem in people who are traveling by car, train, airplanes, and especially boats. Usually, it is more common in children, pregnant women, and people who take certain medicines. The sickness can start suddenly, with a nauseous feeling and cold sweats. It can end up to dizziness and nausea and vomiting.
What are the Symptoms of Motion Sickness?
The symptoms of this sickness start when the central nervous system receives conflicting messages from the sensory systems.
Serious symptoms include:
- Short breath
Other common signs are:
- Feeling of discomfort
- Not feeling well
Mild symptoms are categorized as:
- Mild unease
What Age Affect in Motion Sickness?
1. 0-2 years – About 30%
2. 3-5 years- About 70-80%
3. 6-13 years – About 70-80%
4. 14-18 years- About 75-80%
5. 19-40 years- About 80-90%
6. 41-60 years- About 80-90%
7. 60 + – About 20%
How Long Does Motion Sickness Last?
Motion sickness usually goes away in 3- 4 hours after the journey ends. Some people generally don’t outgrow this sickness. Sometimes, it becomes less severe in adults.
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What are the Causes of Motion Sickness?
Motion is felt by the brain through different pathways of the nervous system like the inner ear, the eyes, and the tissues of the body surface. When the body is moved intentionally, the symptoms of motion sickness appear when the central nervous system receives conflicting messages from the sensory systems, the inner ear, eyes, skin pressure receptors, and the muscle and joint sensory receptors.
Home Remedy for Motion Sickness?
There are some home remedies for this sickness:
There is scientific proof that this root was long used as a folk remedy to fight nausea. But it may act as a blood thinner. Consult a doctor first before you use it.
Eating peppermint is thought to calm the body.
3. Acupuncture and acupressure
Some people say that refreshing a certain point just below the wrist helps ease their nausea.
4. Fresh air
Cool and fresh air can also relieve motion sickness slightly, it is likely that this is related to avoiding foul odors, which can worsen nausea.
How to Prevent Motion Sickness?
There are some preventions for this sickness such as:
1. Always sit in a position so that the eyes can see the same motion that the body and inner ear feels.
2. In a car, sit in the front seat and look at the distant scenery.
3. On a boat, go up on the deck and watch the motion of the horizon.
4. In an airplane, sit by the window and look outside. In the plane, choose a seat over the wings where the motion is minimized.
5. Do not read while traveling if experiencing this sickness, and do not sit in a seat facing backward.
6. Do not watch or talk to another traveler who is going through this sickness.
7. Avoid strong odors and spicy or greasy foods immediately before and during travel.
Here, we have discussed motion sickness and its symptoms, causes, home remedies, and prevention. The treatment of this sickness is only medications. With the help of medications, you can feel better within 2-3 hours. In some cases, it could take up to 3-4 hours. If your sickness gets worse then immediately consult a doctor as earlier as you can because the doctor would help you out from this.
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