Stress! Very common, nowadays most of the people are having stress in their life, the stress can be physical, mental and social. Stress creates a lot of complications in our life but most importantly it harms your body, you may start noticing that your weight is reducing and you cannot concentrate on your work because pressure makes you irritate. Today we are just providing such deep details about stress cause weight loss and you can cop up. If you want to know more, read the entire blog.
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Is Actually Stress Cause Weight Loss?
Stress can have a direct impact on our mental health as well as on our physical health (weight). It causes weight loss or weight gain which can differ from person to person and even situation to situation. In a few cases, stress may lead to missed meals and poor food choices. The weight may return to normal once the stressor has passed.
What are the Symptoms Caused by Stress?
Stress causes unexpected weight loss. Other symptoms of stress include:
- Aches and pains
- Tense muscles
- Mood changes
- Difficulty falling or staying asleep
- Difficulty with short-term memory
- Increased heart rate
Why Weight Loss Happens?
It is very common to have a weight loss due to stress. When a person is stressed, they may engage in different behaviors than usual, like working through lunch or staying up late to meet an important deadline. These disturbances can worsen the body’s internal reaction to stress.
1. Fight and Flight
There are most of the people even we become overeaters when we’re feeling a lot of pressure. This happens thanks to your fight-or-flight response, a.k.a. survival mode once the body reaches a certain stress level, it does what it feels it needs to. In most cases, that means overeat.
2. Cortisol and Comfort Foods
Levels of the stress hormone cortisol, increase during tension-filled times. This can turn the overeating into a habit. Because increased levels of the hormone can also help to cause higher insulin levels, the blood sugar drops and crave sugary, fatty foods.
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How to stop losing weight from stress?
Eat something small
Sticking to a regular eating schedule helps keep your blood glucose levels in check. Even a few small bites at mealtimes can help combat stress and may minimize further mood changes. If you can opt for foods high in protein or fiber.
What are the Tips to Ease Your Stress?
Here a few tips to ease your stress easily:
- Do some exercise but don’t overdo it. High-intensity workouts can raise cortisol levels. Try a brisk walk.
- Meditate, or try other mindful breathing exercises like meditation and yoga. These can help clear your mind and curb those comfort-food impulses.
- Talk to your family and friends. It’s always good to have someone to talk to or lean on. If you’re feeling tense, speak with someone about it.
You could also:
- Listen to music
Here, we have discussed in the above-mentioned blog Can stress cause weight loss even when eating! If you feel that the situation is getting worse day by day then consult a doctor immediately.
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