If you are worried about your health due to your lifestyle which is completely filled with the stress, long working hours and sedentary lifestyle, then believe me you are not alone. There are lots of working professionals are dealing with this type of health issues these days. Individuals who are involved in desk jobs suffer from so many health problems such as neck and back pain, the reason behind these problems is to spend hours sitting in the same position. So, you are the only one who has to take a step and take care of your health during office hours.
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Tips to Take Care of Health During Office Hours
Here are a few tips to take care of your health during your office hours:
1. Get Up And Move
Sitting all day in your chair, it is completely unhealthy for anyone, it can be the cause of many health problems like pain in your back, shoulders, hips, and neck. So, from today itself start to take a few short walks during the day, It will help prevent pain in your back and in your joints. Even, If you are brainstorming for a new initiative or trying to solve a problem at work, take a walk.”
The next main factor for the health problem is your sitting posture. The backrest of the chair should be comfortable and adjusted according to your back. Avoid sitting in the same posture or position for a long time. Change the sitting positions frequently such as Sitting upright position, Sitting reclined or Sitting declined.
3. Pack Your Own Lunch
One of the best tip to take care of health during office hours is to bring your lunch pack with you. It’s actually become hard to make good choices when you are hungry and when you have to eat outside. By having your own lunch ack with you can make you like what you like and still stay on track with your healthy eating plans.
4. Keep A Healthy Snack At Your Desk
Bring a fruit or sort of salad from home, or keep a box filled with dried fruit and nuts in your desk. “Dried fruit contains a good amount of sugar, but it is natural sugar, it’s anyways better than anything you’ll find in the office vending machines or canteen.
5. Drink Water
Make sure you drink plenty of water throughout the day, as you just became mild dehydration, it can cause moodiness, fatigue, and problems focusing. For water intake, you ideally should divide your weight in two, and drink that many ounces of water over the course of a day.
6. Take Breaks
Maybe you don’t feel that you need a break but you have to take a break, but taking some time away from your desk can have some profound effects. It will also help you with eye strain from continuous staring at the monitor. There are some other complication too which can occur if you sit for all day long like neck pain and lower back pain.
7. Get Some Fresh Air
Getting fresh is one of the best ways to feel better and increase your productivity for the rest of the day, It can help you to relax your body as well as by re-energize your body with energy.
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8. Don’t Neglect Your Mental Health
Well, there is a direct connection between your stress levels and your health. If you are working in an environment which is emotionally stressful or hurtful, that it is definitely going to impact your health negatively. It will also impact your ability to do perform well.
9. Ditch The Sugar
It’s always tempting to have a sugary treat, but they actually can make you feel much worse. Sugary snacks and drinks are not the way to go. Avoid these out of your diet, your desk and out of your sight.
10. Get Enough Sleep
Enough sleep is for around eight-hour for adults. This eight-hours sleep varies from person to person. Some may need a little more when the others a bit less. Goodnight sleep is one of the best tips to take care of health during office hours.
11. Collaborate With Your Coworkers
It’s a good option to opt for some healthy habits if you aren’t doing them alone. According to a study people have a better chance of adopting healthier habits if they find a friend with similar traits to share the experience.
12. Talk To Management
The best way to succeed in wellness at work is to create an office culture of health. Form a committee or ask HR specifically for what you want: healthier snacks, nutrition education, office-wide challenges, wellness programming.
Long hours of sitting, stress and wrong posture can make you sick. If you are the one who is following this type of lifestyle and these tips to take care of health during office hours will definitely help to maintain your health. But if you are dealing with any problem then don’t ignore and consult your doctor to get rid of it.
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