Do you want to know the way to improve your mood? Of course, sometimes we complain that we had a bad day or a long day, who doesn’t? At times, we feel that low and off mood that nothing seems right. What to do in that case? Worry not, we have come up with some research-based ways to boost your mood.
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Believe me, while writing I tried these ways too, and surprisingly they worked. Try these listed ways to boost your mood so that people around you will think you are a puppy with two tails.
1. Vitamin D a way to improve your mood
Most people have fluctuating moods during winters due to days being shorts and night being long. Sunlight is the main source of vitamin D, where most people spend time away from sunlight during winter. As diet alone cannot full the requirement of vitamin D levels.
According to ScienceDaily, “A combination of adequate dietary intake of vitamin D, exposure to sunlight, and treatment with vitamin D2 or D3 supplements can decrease the risk of certain health concerns.”
Make sure to get enough sunlight with a required diet rich in Vitamin D during the winter season to improve your mood.
2. Spreading kindness another way to improve your mood
To show you what I mean- Have you ever went out for a walk, looked at people and wished them happiness? If not, give it a try for once. When you’re having a bad day or mood, go out for 12 minutes walk and look at people and wish them happiness in your heart. Be sincere on your part, you will be surprised when happiness will slowly come out of you,
According to research news prepared by ScienceDaily, “Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection.”
3. Yoga improves your mood
Since ancient times yoga is in the practice of many Indians. Hundreds and thousands of researchers and discussions are conducted and completed so far, stating the different health benefits of yoga. Practicing different yoga postures is a way to improve your mood and decrease anxiety, showed research news prepared by ScienceDaily.
Yoga improves the levels of gamma-aminobutyric acid which is a chemical in the brain, helps to regulate nerve activity.
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4. Nature sound improves mood
Stress, annoyance, and irritability are way too common in the workplace. Listening to nature sound such as flowing water in the office can freshen your mood. Another research news presented by ScienceDaily stated, “Playing natural sounds such as flowing water in offices could boost worker moods and improve cognitive abilities.”
In general, it is not only for office workers but everyone can try this way to improve your mood.
5. Other practices to improve mood
Besides the above research-based studies there are some simple and well-known ways to improve mood. When you feel down, low energy and irritated try these to ways to boost up your mood:
1. Try slow and deep breathing.
2. Do the exercise as it releases tension and lifts your mood.
3. Diet affects your sugar levels, which in turn affects your mood. Adjust your diet to improve your mood
4. Talk with your family and friend if you are in a bad mood. Let the problem or reason for your mood off out to relieve yourself.
5. Sometimes mood problems are related to sleep deprivation. In that case, try to get enough sleep.
Finally and above all- your mood can interfere in your day-to-day activities, however, the above-listed way to improve your mood can help lift-up yourself. With this, I wish all the readers happiness all their way.
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