Do Weight Loss With These 7 Healthy Late Night Snacks

Sonali Kapoor

, Health A2Z

A healthy morning breakfast, lunch, and dinner can do wonders for weight loss plans, but only if you do not ruin the diet by unhealthy late night snacks and munching. Here are several low-calorie munchies to eat when midnight hunger strikes you.

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According to Manuel Villacorta, nutritionist and a spokesperson for the American Dietetic Association states that “When you overeat before bed, your body Opens a New Window. is much more likely to store those calories as fat.”

But it doesn’t mean that you have to go to bed starving. It means you need to snack right in the evening. With these eats, you are bound to see a happier, thinner you appear in no time.

Sometimes everyone gets those late night cravings for something. These cravings are not for anything specific, but the craving tells you that you need to have some kind of snack to stop your craving.

Most of us want to have something sweet or salty, so it’s pretty easy to grab chips or those cookies in late night.

we all know that these snacks are not the best thing for us, but we probably think that “I’m not going to have that many snacks. It could not hurt that bad if I take a little bit right now.”

These 7 healthy late night snacks that have low-calorie which allow munchies for a fit and lean body.

1. Greek Yogurt

Greek yogurt is a great source of nutrients and is quite filling also. A cup of flavored Greek yogurt will satisfy your night cravings, provide for your hunger, and will help you sleep better by managing weight loss plan.

2. Almonds

Almonds are full of vitamins and can also be eaten as a late night snack if you feel hungry. They satisfy late night hunger and also provide the nutrient requirements of the body.

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3. Peanut Butter Sandwich

if you want to eat something at night but do not have any vegetables or fruits in the fridge. Just do one thing, grab the jar of peanut butter and a loaf of bread and there you are good to go. Make an easy peanut butter sandwich.

4. Berries

Berries or fresh fruit can be a great option for a late night snack. Well, berries are loaded with magnesium and can be eaten along with nuts and milk to make it more nutritious and filling.

5. Popcorn

Popcorn is very low in calorie, especially when you have it with low-fat kind without any butter.

Not having any butter with popcorn is a factor that will truly allow this snack to be a healthy one. Popcorn is also a good source of fiber.

6. Cottage Cheese

Cottage cheese is a great late night snack due to its many health benefits.

The cheese contains casein protein, which is an ideal protein to have before you sleep. Several studies also reveal that casein helps in promoting fat loss while sleeping.

7. Pistachios

If we compare pistachios with other kinds of nuts, these dry fruits are lower in calorie. So if you are looking to try and control your weight while having your late night snacks then pistachios seem a good choice. Pistachios also have the highest protein.


These all 7 healthy late night snacks are awesome if you are in your weight loss plan. These all late night snacks also helps in full filling your craving. Before eating any of these late night snacks during weight loss journey, always consult with your doctor for more healthy and beneficial result.

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