Christmas is usually a time of family and happiness but it can be a stressful and busy time of year that can be tough on a person’s physical health and mental health. The festival is all about gift-giving, family, and social gatherings, feasting, and symbolic decoration. Christmas is also known as Noël, Nativity, Xmas, and Yule.
In this time of festive season don’t forget to treat your health well with these amazing ways to avoid weight gain.
Top 8 Ways to Avoid Weight Gain in Christmas
- Stick to your normal workout routine.
- Try to be active with your family and friends at social gatherings.
- Try to take high volume food options like fruits and green veggies.
- Define your calorie budget for the festive week.
- Do not try to skip meals especially the breakfast (which is the important meal of the day).
- Instead of eating oily snacks try to switch on high protein snacks like a beef skewer or tuna tartare.
- No matter what but drink lots of water to make your metabolism healthy.
- Try to limit your alcohol consumption.
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There are several suggestions which can help a person in maintaining his physical health as well as mental health, including:
Suggestions for Physical Health
- Relax and stay fit: keeping track on how much a person ate and before having mulled wine, mince pies, shortbread, sausage rolls and chocolates. Avoid overeating because probably a person is already drinking extra sugar and calories from alcohol too. People Also Like: Sexual and Reproductive Health Awareness Day
- Keep oneself active: Taking daily walk will help to prevent a person from an over-burdened digestive system and becoming sluggish.
- Making lunch and dinner light: Taking light food or snack instead of a heavy lunch or dinner will help a person in staying fit.
- Taking more vitamin- and mineral-rich foods: Try to have a food which is rich in potassium, magnesium, iron, and zinc for keeping energy levels high. Taking fruits in the form of smoothies and eating a variety of lean fish and meat can also help in taking more vitamins. Water-soluble vitamins like vitamin B and C aren’t stored in the body so a person has to its supplement.
- Keeping breakfast healthy: A person needs a plenty of energy in reserve so he or she should start a day with healthy breakfast such as eating lots of fruit, immune-boosting antioxidants, and having proteins like scrambled eggs and salmon.
- Switching bad food with one: Avoid eating sausage rolls and choose cocktail sausages like fried coated chicken for chicken drumsticks.
Suggestions for Keeping Fit Mental Health
- Avoiding unhelpful social comparisons: Comparing oneself with other people can have a big effect on how a person feels.
- A Person should have realistic expectations about family gatherings: The expectation can place additional pressure on already strained relationships, particularly among those people who do not see each other very often.
- Participating in the local community: Christmas can be a time of increasing isolation which can be painful for those who have suffered from bereavements.
- Do plan ahead for family and friends, and try to involve both of them.
- A person should decide which Christmas traditions and activities are most significant to him and only participate in those activities that are significant for him.
Christmas is a time for family and friends and one should make the festive time in a good and healthy way. Healthy food and vegetables are a good source of healthy family and healthy festive time. So stay fit, stay healthy.
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