If you or someone you know smokes cigarettes, you know it’s very difficult to treat. Cigarettes are very addictive and harmful to the person who smokes, as well as to the people around them. The non-smoking day is about drawing attention to the dangers of this addiction. The day also seeks to highlight the resources available to help people quit smoking.

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No Smoking Day is an annual health awareness day that takes place yearly on every second Wednesday in March. The day has been running since Ash Wednesday in the year 1983 when it was named Quit for the Day.

History of No Smoking Day:

The No Smoking Day started in 1984 and has grown since then. It is celebrated in communities around the world that want to educate more people every year regarding the harmfulness of smoking.

Every year there is a new short film that can be used in advertising and the media to spread the word. One of those we will remember was Break Free in 2010. This theme was used with images of broken cigarettes that encourage smokers to break the chains of tobacco addiction.

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Why is it so important to have a reserved day for it? In recent decades, it has become very clear how dangerous it is to smoke. There are toxins in them that cause many different forms of cancer from the mouth to the lungs.

It is also important to know that smoking can be a personal choice, smoking near someone else or even a pet makes passive smoking just as dangerous for them.

So it’s really not a personal decision. Protecting people who do not want to be adversely affected by secondhand smoke has led to new laws in most communities that prohibit smoking in most public spaces.

How We Celebrate the No Smoking Day:

The best way to celebrate the No Smoking Day when you actually take the opportunity to quit smoking. It may not be easy, but it’s worth it because it will improve your health in a few hours and days after the break. Of course, as with anything else to do with your health, you should consult your doctor to advise you on the best course of action for you personally. There are many ways to help you once you have decided to quit.

There is another way to celebrate the day and it is one that needs to be made a big deal of. For those who have quit the smoking, it is a great time to let them know you are proud of them and you support them with their continued status as a non-smoker.

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