Do you regularly struggle in some way with sleep? Do you have difficulty getting or staying asleep? Do you also wake in the middle of the night and unable to return to sleep, or wake in the morning with a feeling that if you never really slept at all? Or someone told you that you exhibit strange behaviors during sleep. Do you feel worn and tired down nearly every day? If so, you might just have a sleep disorder.
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Many of us experience difficulty sleeping at one time or another. Usually, it’s due to travel, stress, illness, and other temporary interruptions to your normal routine. But if face these sleep problems on regular bases and the condition interfere with your daily life, you may be suffering from a sleep disorder.
What is Sleep Disorder?
A sleep disorder (also known as somnipathy) is a medical disorder of the sleep patterns of human or animal. Some of the sleep disorders are serious that interfere with normal mental, physical, social and emotional functioning.
Sleep disorders are can be tested through these two tests including polysomnography and actigraphy.
Disruptions in sleep can be caused by different types of problems from teeth grinding to night terrors. When a person feels difficulty falling asleep and/or staying asleep with no obvious cause, then it is referred to as insomnia.
What are the Types of Sleep Disorder?
A sleep disorder is mainly classified into five main groups including
- Sleep Apnea
- Circadian rhythm
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What are the Sign and Symptoms of Sleep Disorder?
There are several signs and symptoms of the sleep disorder which may vary from person to person including;
- Difficulty going to sleep at night.
- Waking often in the middle of the night after that trouble returning to sleep.
- Waking earlier in the morning.
- Feeling sleepy all over the day.
- Lack of energy.
- Difficulty in concentrating
- Mood and behavior disturbances like irritability, impulsive behaviors, and aggression.
- A decrease in quality of life.
What are the Available Treatments for Sleep Disorder?
There are several treatments that are available for sleep disorders generally can be grouped into four categories including;
- Behavioral and psychotherapeutic treatment.
- Rehabilitation and management.
- Other somatic treatment like music therapy.
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The disorder may also be treated with simple lifestyle changes including;
- Including more vegetables and fish into your diet as well as reducing sugar intake.
- Reducing anxiety and stress by exercising.
- Creating a regular sleeping schedule.
- Drinking less water before bedtime.
- Limiting your intake of caffeine intake.
- Decreasing alcohol and tobacco use.
- Eating low carbohydrate meals before bedtime.
So if you or your loved one face the problem related to the sleep disorder check for these available treatments for reduce anxiety and stress, drinking less water before bedtime, and consuming less alcohol and tobacco.
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